- Joined
- Dec 18, 2004
- Messages
- 37,003
- Reaction score
- 32,399
30 minutes a day. You can even use a bike or walk. Just watch some Baki and ride an exercise bike. 50 goblet squats isn't enough. How long does that set take you to finish?Thanks. So you think "LISS" is better for me than high-intensity cardio?