N
Nicknitro25
Guest
Hey I just got back from playing football with my friends. I am definetly the fastest runner there and for the first like 5 plays i can sprint really far and catch touchdown passes. But I get tired really fast and am just out of breath and winded way before anyone else. To improve this should I do say 10 40 yard sprints a day or every other day or should i run say 2 miles a day. What would be better?