Friday - 11/6 - 9:30pm
1-Board Bench Press - 1 sec pause - comp grip
135x5
135x3
185x3
225x3 (added 1 board)
245x3
255x3
265x3
275x3
285x3
295x3 @ 8.5
Done. Happy with the way these moved tonight, especially since I was in flip flop mode and not really staying as tight as I should or pulling my chest up as I should. My little guy woke up twice crying while doing this so couldn't fit in my medium grip larsen presses. Also bad news about my work gym. They totally moved shit around and basically push all the free weights in the corner and wrapped in plastic wrap. Only cardio machines, a giant crappy cable machine, pullup station and 5-50 dumbbells are available. Also only 7 people max are allowed to be in the gym. At least I could do some cardio, lighter assistance work and even pullups