Log

[NurseKnuckles]

Shredded tits has always been a turn on of mine, too.

He's a little hairy for me, but beggars can't be choosers...

 

[NurseKnuckles]

June 27, 2016

HB Squat

45x5
135x4
185x5
205x3
225x1
245x5x3

Front Squat

190x5x3

Step-ups 12"

205x8x3 each leg

Shrugs

250x10x4

Hammy curls

40x12x3

 

[NurseKnuckles]

June 29, 2016

Bench Press

45x6
95x5
115x5
135x3
155x1
175x5x3 paused the last rep on each set.

CGBP

140x8x3

Seated DB Press

40x10x3

Lat Raises

20x10x3

 

[NurseKnuckles]

Shit, Flash!

 

[Flash_Monsta]

 

[NurseKnuckles]

July 3, 2016

H. P. Clean

45x5
95x3
115x3
135x2
155x1
170x5x3

Deadlifts

135x6
225x6
315x3
365x5x3

Step ups 18"

140x5x4

Pendlay rows

135x10x4

Shrugs

255x8x4

 

[NurseKnuckles]

July 5, 2016

HB Squat

45x5
135x5
205x3
225x3
245x2
270x4x3

F. Squat

215x4x3

Step up 12"

215x6x3

Hammy curls

45x10x3 no break between legs

 

[miaou]

How are things going, Nurse?

And how is that squat coming along?

 

[NurseKnuckles]

How are things going, Nurse?

And how is that squat coming along?

Squats coming along. I feel pretty confident I'll hit all my projected numbers.

I've got some pretty aggressive DL and Clean numbers to hit...

But in all the hip feels ok. I foam roll and go for release therapy and it seems to do the trick.

 

[miaou]

What are your clean goals?

 

[NurseKnuckles]

215 for 3 doubles in two weeks

 

[miaou]

215 doubles sounds like a pretty underwhelming goal, tbh.

You've already done 210x2.

 

[NurseKnuckles]

July 10, 2016

H. P. Cleans

45x6
95x4
115x4
135x3
155x1
165x1
185x1
190x4x3

Deadlift

135x6
225x5
315x5
365x2
385x1
410x3x2

Step up 18"

160x4x4

Pendlay

145x8x4

Shrugs

260x8x4

 

[NurseKnuckles]

215 doubles sounds like a pretty underwhelming goal, tbh.

You've already done 210x2.

I guess I feel like by dropping to once s week I may lose some momentum but after the 3x4 at 190 I'm sure I have 225 for a double in there somewhere!!!

 

[miaou]

Step your goals up, son.

 

[NurseKnuckles]

Step your goals up, son.

next week its 205 for 3x3, then 215 for 3x2, then I'm going for gusto! 225 for a double the following week!

 

[NurseKnuckles]

July 13, 2016

Squat

45x8
135x5
185x5
205x3
225x3
245x1
265x1
275x1
285x3x3

Front Squat

135x8
185x3
230x2x3

Step-ups 12"

230x5x4

Curls

50 x12, 10, 8, 6, 4, 2 each leg no rest!

 

[NurseKnuckles]

July 15, 2016

Bench

45x8
95x5
115x5
135x5
155x2
165x2
175x1
185x1
195x1
210x3x3

CGBP

165x5x3

Flys

25x10x4

DB Press

40x5x4

Lat Raises

25x8x4

Facepulls

2x20 not sure what the weight was.

 

[NurseKnuckles]

July 19, 2016

H. P. Clean

45x5
95x3
115x3
135x3
155x2
165x1
175x1
195x1
205x2
205x1x2

Deadlift

135x8
225x5
315x5
365x2
405x1
435x1x3

Step-ups 18"

165x3x4 each leg

Pendlay

155x8x4

Shrugs

265x8x4

 

[NurseKnuckles]

Felt like ass. Felt useless and weak. I'm pretty busy and distracted these days with kids and LFKS coming up.