Log

March 18, 2016

F. Squat

45x5
115x3
135x3
160x5
195x5
225x6

Deadlift

135x10
230x5
285x3
325x1
350x10

Deficit 4"

235x5
295x5
330x8
 
March 20, 2016

Squat

45x5
135x5
205x5
225x3
265x1
275x1
295x1
305x1
315x4 easy no belt just chillin'

Bench

45x10
115x8
135x5
155x8x5

CGBP

95x10
110x10
130x10

Pull ups

BW+10 4,4,3,3,3

Pendlay

135x5
155x4x6
 
Last edited:
March 24, 2016

H. P. Clean

45x5
95x3
115x3
140x5
165x5
185x5
165x5x5

Squat

45x5
135x5
205x3
225x1
245x8x5

SLDL

195x10
235x10
275x10
 
March 25, 2016

H. P. Clean + Front Squat

45x1+2
95x1+2
115x1+2
135x1+2
155x1+2
175x1+2
190x1+2 x8

Press

45x10
100x8x5

Incline

95x10
105x10
125x10

Pull ups

BW 8, 7, 6, 6, 4
 
March 29, 2016

F. Squat

45x8
95x5
115x5
135x10
160x10
185x8

Deadlift

135x5
225x5
275x1
300x8x5

Deficit Deadlift

195x10
235x10
275x10
 
April 2, 2016

P. H. Clean

45x5
95x5
115x3
135x3
155x3
175x3
195x3
185x3x5

Squat

45x5
135x5
205x5
225x3
255x3
275x8x3

SLDL

235X10
275X10
315x8
 
Late entry

March 31, 2016

Squat

45x5
135x5
205x3
225x3
245x1
265x1
275x1
295x1
315x1
325x1 no belt easy!

B. Press

45x10
95x5
115x5
140x3
160x3
175x8x3

CGBP

105x10
125x10
140x8

Pull Ups

BW+10 4, 4, 4, 4, 4

Pendlay

125x10
145x10
165x8
 
April 4, 2016

H. P. Clean + F. Squat

45x1+2
95x1+2
115x1+2
135x1+2
155x1+2
185x1+2
195x1+2 x8

Press

45x5
95x3
105x3
110x8x3

Incline

45x10
105x10
125x8
140x6

CSR

50x12x3
90x8
 
April 7, 2016

F. Squat

45x5
95x3
135x3
160x8
185x8
210x6

Deadlift

135x5
225x5
235x3
285x3
335x8x3

Deficit Deadlift

235x8
275x8
315x6
 
April 9, 2016

Squat

45x5
135x3 paused
185x3 paused
225x3 paused
245x2
275x1
195x1
315x1
325x4

Bench

45x10
115x5
120x5
140x3
165x1
185x1
190x10 PR!

CGBP

110x10
135x8
155x6

Pendlay

135x8
155x8
175x6
 
April 11, 2016

H. P Clean

45x5
95x5
115x3
135x3
165x5
185x3
205x1x5

Squat

45x5
135x5
195x5
225x3
265x1
285x1
305x5

SLDL

235x8
295x8
335x6
 
April 14, 2016

Overhead Squat

45x5x2

Press

45x10
65x5
75x5
95x5
105x3
115x1
125x10

CGBP

45x10
95x5
115x10
135x10
155x10

Skullcrushers

45x12x4

DB Curlz

25x12x4
 
April 19, 2016

H. P. Clean

45x5
95x5
115x5
135x1
145x5
165x5
190x5
165x5x4

Paused Squat

45x5
135x3
205x3
225x3x5

Deadlift

135x5
195x5
235x5
285x5
335x5
385x3
335x8

BOR

135x8x4
 
April 22, 2016

Bench

45x10
95x5
115x5
135x5
155x3
175x5x6

DE Bench

155x3x8

OHP

80x10
95x8
110x6

CGBP

95x10
105x10
125x8

BOR

85x12
105x12
125x10

Curls

20x12x4
 
April 26, 2016

Squat

45x5x2
135x5
205x5
225x3 paused
245x1 paused
265x5x6

DE Squat

245x2x8 60 sec. Between sets.

Front squat

125x10
150x10
175x6

Leg Curls

25x12x4 really slow
 
April 28, 2016

Pull-ups

BW 3x5

Bench

45x10
95x5
115x5
135x5
160x2
185x1
190x5x4

Super set with DB curls

25x12x4

DE Bench SS with about 5-6 pull-ups between sets

160x3x8

Press

95x8
110x8
125x6

Super set with DB high pulls

30x12x3

CGBP

110x8
125x8
145x6

Super set with BOR

110x12
125x10
145x8
 
April 30, 2016

H. P. Clean

45x5
95x3
115x3
135x3
155x3
185x3
200x3
190x3x5

Deadlift

195x5
240x5
290x5
335x5
395x3
335x8

Paused Squat

245x2x6

Shrugs

225x3x10
 
May 4, 2016

Squat

45x5
135x5
205x3
225x2
245x2
275x2
295x5x4 Beltles! Some sort of record for me

DE Squat

255x2x8 one breath and 60 sec. Rests

Front Squat

150x8
175x6
200x4
 
May 6, 2016

Bench

45x10
95x5
115x5
125x5
150x3
200x2
210x5+1(with help) PR! never gone more than 1-2 reps here before

DE Bench

165x3x8 paused

Superset Pull-ups

BWx5-6 between each set

Press

95x10
120x8
135x6

Superset with High Pulls

95x10
120x10
135x10

CGBP

110x10
135x10
155x8

Superset with curls

25x12x3

Pendlay

110x10
135x8
165x6
 
May 8, 2016

H. P. Clean

45x10
95x5
115x3
135x3
155x1
165x5
185x3
195x1
210x1 PR!
210x1
210x1
210x2 Rep PR!
210x1

Deadlift

135x8
200x5
245x5
295x5
345x5
405x3
345x8

Paused Squat

45x5
135x3
205x2
225x1
245x1
265x1x5

Shrugs

135x10
225x10
255x10x3
 
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