Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 12, 2020 #41 Weight: 170 lbs Squats 135 lbs x 1 x 5 185 lbs x 1 x 5 230 lbs x 1 x 9 205 lbs x 2 x 10 Bench Press 135 lbs x 1 x 8 160 lbs x 1 x 8 145 lbs x 1 x 12 145 lbs x 1 x 11 145 lbs x 2 x 10
Weight: 170 lbs Squats 135 lbs x 1 x 5 185 lbs x 1 x 5 230 lbs x 1 x 9 205 lbs x 2 x 10 Bench Press 135 lbs x 1 x 8 160 lbs x 1 x 8 145 lbs x 1 x 12 145 lbs x 1 x 11 145 lbs x 2 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 13, 2020 #42 Weight: 171 lbs Strict Press 85 lbs x 1 x 10 102. 5 lbs x 1 x 9 95 lbs x 4 x 10 95 lbs x 1 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 15, 2020 #43 Weight: 170 lbs Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 8 145 lbs x 3 x 10 Chinups 170 lbs x 1 x 10 170 lbs x 2 x 9
Weight: 170 lbs Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 8 145 lbs x 3 x 10 Chinups 170 lbs x 1 x 10 170 lbs x 2 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 16, 2020 #44 Weight: 170 lbs Squats 185 lbs x 1 x 8 230 lbs x 1 x 9 205 lbs x 2 x 10 Chinups 170 lbs + 14 lbs x 1 x 9 170 lbs x 1 x 9
Weight: 170 lbs Squats 185 lbs x 1 x 8 230 lbs x 1 x 9 205 lbs x 2 x 10 Chinups 170 lbs + 14 lbs x 1 x 9 170 lbs x 1 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 17, 2020 #45 Weight: 170 lbs Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 9 145 lbs x 3 x 11 Strict Press 85 lbs x 3 x 10
Weight: 170 lbs Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 9 145 lbs x 3 x 11 Strict Press 85 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 18, 2020 #46 Weight: 169 lbs Chinups 169 lbs + 13 lbs x 4 x 8 Pullups 169 lbs x 2 x 8 169 lbs x 2 x 7
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 20, 2020 #47 Weight: 170 lbs Strict Press 85 lbs x 1 x 10 102.5 lbs x 1 x 8 95 lbs x 4 x 10 Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 7 145 lbs x 1 x 9 Dips 170 lbs x 2 x 10
Weight: 170 lbs Strict Press 85 lbs x 1 x 10 102.5 lbs x 1 x 8 95 lbs x 4 x 10 Bench Press 135 lbs x 1 x 10 160 lbs x 1 x 7 145 lbs x 1 x 9 Dips 170 lbs x 2 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 21, 2020 #48 Weight: 169 lbs Squats 155 lbs x 1 x 8 205 lbs x 1 x 8 230 lbs x 1 x 7 205 lbs x 1 x 8 Neutral Grip Pullups 169 lbs x 4 x 8
Weight: 169 lbs Squats 155 lbs x 1 x 8 205 lbs x 1 x 8 230 lbs x 1 x 7 205 lbs x 1 x 8 Neutral Grip Pullups 169 lbs x 4 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 22, 2020 #49 Weight: 169 lbs Bench Press 135 lbs x 3 x 5 135 lbs x 3 x 10 135 lbs x 1 x 15 Dumbbell Bench 50 lbs + 50 lbs x 3 x 12 Incline Bench 115 lbs x 2 x 8 115 lbs x 1 x 7 Dips 169 lbs x 2 x 10 169 lbs x 1 x 9
Weight: 169 lbs Bench Press 135 lbs x 3 x 5 135 lbs x 3 x 10 135 lbs x 1 x 15 Dumbbell Bench 50 lbs + 50 lbs x 3 x 12 Incline Bench 115 lbs x 2 x 8 115 lbs x 1 x 7 Dips 169 lbs x 2 x 10 169 lbs x 1 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 23, 2020 #50 Weight: 169 lbs Deadlifts 225 lbs x 1 x 8 275 lbs x 1 x 8 315 lbs x 1 x 7 Chinups 169 lbs x 1 x 5 169 lbs + 28 lbs x 1 x 5 169 lbs + 48 lbs x 2 x 4 Squats 185 lbs x 4 x 10
Weight: 169 lbs Deadlifts 225 lbs x 1 x 8 275 lbs x 1 x 8 315 lbs x 1 x 7 Chinups 169 lbs x 1 x 5 169 lbs + 28 lbs x 1 x 5 169 lbs + 48 lbs x 2 x 4 Squats 185 lbs x 4 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 24, 2020 #51 Weight: 168 lbs Strict Press 80 lbs x 1 x 8 90 lbs x 1 x 8 100 lbs x 1 x 8 95 lbs x 4 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 25, 2020 #52 Weight: 169 lbs Pendlay Rows 135 lbs x 5 x 15 Bench Press 135 lbs x 1 x 5 145 lbs x 1 x 5 155 lbs x 1 x 7 135 lbs x 3 x 10
Weight: 169 lbs Pendlay Rows 135 lbs x 5 x 15 Bench Press 135 lbs x 1 x 5 145 lbs x 1 x 5 155 lbs x 1 x 7 135 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 26, 2020 #53 Weight: 168 lbs Pullups 168 lbs x 9 x 6 Barbell Curls 45 lbs x 1 x 12 65 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 27, 2020 #54 Weight: 170 lbs Bench Press 140 lbs x 1 x 5 150 lbs x 1 x 5 160 lbs x 1 x 7 140 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 29, 2020 #55 Weight: 170 lbs Chinups 170 lbs x 3 x 11 Barbell Curls 70 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Jul 31, 2020 #56 Weight: 170 lbs Squats 185 lbs x 1 x 5 205 lbs x 1 x 3 225 lbs x 1 x 9 205 lbs x 1 x 11 Deadlifts 225 lbs x 1 x 5 275 lbs x 1 x 3 315 lbs x 1 x 8 285 lbs x 1 x 8
Weight: 170 lbs Squats 185 lbs x 1 x 5 205 lbs x 1 x 3 225 lbs x 1 x 9 205 lbs x 1 x 11 Deadlifts 225 lbs x 1 x 5 275 lbs x 1 x 3 315 lbs x 1 x 8 285 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Aug 1, 2020 #57 Weight: 170 lbs Bench Press 145 lbs x 1 x 5 155 lbs x 1 x 5 165 lbs x 1 x 5 145 lbs x 1 x 10 145 lbs x 2 x 9 Strict Press 95 lbs x 1 x 10 95 lbs x 1 x 9 95 lbs x 1 x 8
Weight: 170 lbs Bench Press 145 lbs x 1 x 5 155 lbs x 1 x 5 165 lbs x 1 x 5 145 lbs x 1 x 10 145 lbs x 2 x 9 Strict Press 95 lbs x 1 x 10 95 lbs x 1 x 9 95 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Aug 3, 2020 #58 Weight: 169 lbs Strict Press 65 lbs x 1 x 5 85 lbs x 1 x 5 105 lbs x 1 x 8 95 lbs x 4 x 10 95 lbs x 1 x 8
Weight: 169 lbs Strict Press 65 lbs x 1 x 5 85 lbs x 1 x 5 105 lbs x 1 x 8 95 lbs x 4 x 10 95 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Aug 4, 2020 #59 Weight: 169 lbs Squats 185 lbs x 1 x 5 205 lbs x 1 x 5 235 lbs x 1 x 5 185 lbs x 3 x 10 Bench Press 135 lbs x 3 x 12
Weight: 169 lbs Squats 185 lbs x 1 x 5 205 lbs x 1 x 5 235 lbs x 1 x 5 185 lbs x 3 x 10 Bench Press 135 lbs x 3 x 12
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Aug 5, 2020 #60 Weight: 171 lbs Chinups 171 lbs x 2 x 5 171 lbs + 12 lbs x 1 x 10 171 lbs + 12 lbs x 1 x 9 171 lbs + 12 lbs x 1 x 8 171 lbs x 2 x 5
Weight: 171 lbs Chinups 171 lbs x 2 x 5 171 lbs + 12 lbs x 1 x 10 171 lbs + 12 lbs x 1 x 9 171 lbs + 12 lbs x 1 x 8 171 lbs x 2 x 5