Log-a-Log

[Casrot]

Weight: 170 lbs

Squats
135 lbs x 1 x 5
185 lbs x 1 x 5
230 lbs x 1 x 9
205 lbs x 2 x 10

Bench Press
135 lbs x 1 x 8
160 lbs x 1 x 8
145 lbs x 1 x 12
145 lbs x 1 x 11
145 lbs x 2 x 10

 

[Casrot]

Weight: 171 lbs

Strict Press
85 lbs x 1 x 10
102. 5 lbs x 1 x 9
95 lbs x 4 x 10
95 lbs x 1 x 9

 

[Casrot]

Weight: 170 lbs

Bench Press
135 lbs x 1 x 10
160 lbs x 1 x 8
145 lbs x 3 x 10

Chinups
170 lbs x 1 x 10
170 lbs x 2 x 9

 

[Casrot]

Weight: 170 lbs

Squats
185 lbs x 1 x 8
230 lbs x 1 x 9
205 lbs x 2 x 10

Chinups
170 lbs + 14 lbs x 1 x 9
170 lbs x 1 x 9

 

[Casrot]

Weight: 170 lbs

Bench Press
135 lbs x 1 x 10
160 lbs x 1 x 9
145 lbs x 3 x 11

Strict Press
85 lbs x 3 x 10

 

[Casrot]

Weight: 169 lbs

Chinups
169 lbs + 13 lbs x 4 x 8

Pullups
169 lbs x 2 x 8
169 lbs x 2 x 7

 

[Casrot]

Weight: 170 lbs

Strict Press
85 lbs x 1 x 10
102.5 lbs x 1 x 8
95 lbs x 4 x 10

Bench Press
135 lbs x 1 x 10
160 lbs x 1 x 7
145 lbs x 1 x 9

Dips
170 lbs x 2 x 10

 

[Casrot]

Weight: 169 lbs

Squats
155 lbs x 1 x 8
205 lbs x 1 x 8
230 lbs x 1 x 7
205 lbs x 1 x 8

Neutral Grip Pullups
169 lbs x 4 x 8

 

[Casrot]

Weight: 169 lbs

Bench Press
135 lbs x 3 x 5
135 lbs x 3 x 10
135 lbs x 1 x 15

Dumbbell Bench
50 lbs + 50 lbs x 3 x 12

Incline Bench
115 lbs x 2 x 8
115 lbs x 1 x 7

Dips
169 lbs x 2 x 10
169 lbs x 1 x 9

 

[Casrot]

Weight: 169 lbs

Deadlifts
225 lbs x 1 x 8
275 lbs x 1 x 8
315 lbs x 1 x 7

Chinups
169 lbs x 1 x 5
169 lbs + 28 lbs x 1 x 5
169 lbs + 48 lbs x 2 x 4

Squats
185 lbs x 4 x 10

 

[Casrot]

Weight: 168 lbs

Strict Press
80 lbs x 1 x 8
90 lbs x 1 x 8
100 lbs x 1 x 8
95 lbs x 4 x 8

 

[Casrot]

Weight: 169 lbs

Pendlay Rows
135 lbs x 5 x 15

Bench Press
135 lbs x 1 x 5
145 lbs x 1 x 5
155 lbs x 1 x 7
135 lbs x 3 x 10

 

[Casrot]

Weight: 168 lbs

Pullups
168 lbs x 9 x 6

Barbell Curls
45 lbs x 1 x 12
65 lbs x 3 x 10

 

[Casrot]

Weight: 170 lbs

Bench Press
140 lbs x 1 x 5
150 lbs x 1 x 5
160 lbs x 1 x 7
140 lbs x 3 x 10

 

[Casrot]

Weight: 170 lbs

Chinups
170 lbs x 3 x 11

Barbell Curls
70 lbs x 3 x 10

 

[Casrot]

Weight: 170 lbs

Squats
185 lbs x 1 x 5
205 lbs x 1 x 3
225 lbs x 1 x 9
205 lbs x 1 x 11

Deadlifts
225 lbs x 1 x 5
275 lbs x 1 x 3
315 lbs x 1 x 8
285 lbs x 1 x 8

 

[Casrot]

Weight: 170 lbs

Bench Press
145 lbs x 1 x 5
155 lbs x 1 x 5
165 lbs x 1 x 5
145 lbs x 1 x 10
145 lbs x 2 x 9

Strict Press
95 lbs x 1 x 10
95 lbs x 1 x 9
95 lbs x 1 x 8

 

[Casrot]

Weight: 169 lbs

Strict Press
65 lbs x 1 x 5
85 lbs x 1 x 5
105 lbs x 1 x 8
95 lbs x 4 x 10
95 lbs x 1 x 8

 

[Casrot]

Weight: 169 lbs

Squats
185 lbs x 1 x 5
205 lbs x 1 x 5
235 lbs x 1 x 5
185 lbs x 3 x 10

Bench Press
135 lbs x 3 x 12

 

[Casrot]

Weight: 171 lbs

Chinups
171 lbs x 2 x 5
171 lbs + 12 lbs x 1 x 10
171 lbs + 12 lbs x 1 x 9
171 lbs + 12 lbs x 1 x 8
171 lbs x 2 x 5