Discussion in 'Strength & Conditioning Discussion' started by KTC1369, Sep 19, 2005.
do MMA fighters lift weights or do they just do body weight exercises and plyometrics?thanx.
All the above.
Forbidden. Why? cause every fighter is different in their training and just because one does or does not do something does not mean they aren't successful in spite of their training. thread closed.
read Arlowski's training routine in Flex magazine - lol
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