lifting.

Discussion in 'Strength & Conditioning Discussion' started by KTC1369, Sep 19, 2005.

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  1. KTC1369

    KTC1369 White Belt

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    do MMA fighters lift weights or do they just do body weight exercises and plyometrics?thanx.
     
  2. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    All the above.
     
  3. Urban

    Urban Savage Mystic

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    Forbidden. Why? cause every fighter is different in their training and just because one does or does not do something does not mean they aren't successful in spite of their training. thread closed.
     
  4. eric1968

    eric1968 Purple Belt

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    read Arlowski's training routine in Flex magazine - lol
     
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