Lifting question

[flak]

If getting excited about McDonaldland's new prostate-cancer screening program makes me a weirdo, then so be it. McLives are being saved.

Fixed.

 

[Lusst]

Guy in the chair: Yes, I would like a quarter poun-- HOLY FUCKER! WHAT THE HELL!!!

Ronald: :icon_twis

 

[Chaseg1520]

you know it's bad when someone as weak as flak is handing it to me...

 

[flak]

flak, I'm betting that your peers find you hilarious. Let me check on that -- "Hello, Peaceful Acres Cemetery? Can I speak to a dead nerd?"

Fixed.

 

[Chaseg1520]

*ponders whether or not he has just been insulted*

 

[flak]

"Okay, so you think he's a halfwit, God has been keeping track of his impure thoughts about Alyson Hannigan, and he's scheduled to die in an overhead press tragedy May 14, 2009? Cool. 'bye!"

No, not trying to insult you, just trying to break up the boredom here at work.

 

[Chaseg1520]

*slowly and cautiously backs away from flak*

 

[sev17enteen]

What he said

 

[WildCard]

You thread jackin mother fuckers if this were bb.com i'd NEG YOU ALZZZ RIZEDZ

 

[Andy Rickert]

You thread jackin mother fuckers if this were bb.com i'd NEG YOU ALZZZ RIZEDZ

hahahaha, I dont know why but that was fuckin hilarious

 

[Urban]

I guess we don't answer lifting questions here any more... sorry for the confusion.

Although if I had to choose between the two options you listed, I would go with either "yes" or my routine.

 

[ChaseT.]

You thread jackin mother fuckers if this were bb.com i'd NEG YOU ALZZZ RIZEDZ

Negged.

 

[Andy Rickert]

Ill rep you once I reload (wtf does that mean anyways??)

 

[Urban]

Ill rep you once I reload (wtf does that mean anyways??)

I think it's something they say in the castro district during gay orgies...

 

[Andy Rickert]

ah your knowledge... it never ceases to amaze. How do you fit so much in their?

 

[WildCard]

I'm a bb.com vet were just a bunch of homos the reload thing is just us referring to un shooting our man load on you after we are recharged it's cool though as long as you say (no homo)

Urban thanks bud I think your right either one is a solid choice, I think I might change the repitition lower body day around a little bit adding some plyos but idk yet either way i've got two good programs.

 

[w0cyru01]

Try one for 6-8 weeks

if you like stay with it

if not

try the other