I tried to do some pushups again after a while today, but was shocked by how little i could do.
I struggled to do 22, whereas i could do 50 no problem a year and a few months ago. (I did weight training too today)
I had a long period where i did nothing and got weaker, but started lifting a month ago and i can already handle more weight. But does the lifting interfere with other strength or is it just my body being tired from the lifting? Or just not being used to do push ups anymore?
I struggled to do 22, whereas i could do 50 no problem a year and a few months ago. (I did weight training too today)
I had a long period where i did nothing and got weaker, but started lifting a month ago and i can already handle more weight. But does the lifting interfere with other strength or is it just my body being tired from the lifting? Or just not being used to do push ups anymore?