Life Plan Continues (Path to not being fat)

Thursday, 2/23

Medium Carb (190c, 250p, 48f)

2 Tortilla - 40c

Pumpkin - 60c

Soup - 50c

chicken 60p

shake 50p

goat cheese - 12f, 10p

dressing - 8f, 6c

crackers - 28c, 7f

pwo shake - 50p

Totals - 189c, 170p, 27f
 
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Friday, 2/24

Low carb (100c, 300p, 100f)

8 eggs - 56p, 36f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 50p

Totals - 12c, 168p, 68f
 
Sunday 2/26

Low Carb (95c, 285p, 95f)


6 eggs - 42p, 27f

sausage - 30p, 15f

Jimmy Johns Billy Club (no mayo, unwich) - 4c, 32p, 13f

shake - 50p

fish - 10p

shake - 50p

lasagna - 47c, 45p, 10f

salad dressing - 10c, 5f

turkey burger - 13c, 30p, 1f

almonds (30g) - 6c, 6p, 16f

totals: 80c, 295p, 87f
 
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Monday, 2/27

Low carb (100c, 300p, 100f)

shake - 50p

almonds (120g) - 24p, 64f<-- breakfast and lunch combined

4oz chicken - 30p

dressing - 5c, 10f

lettuce

shake - 50p

4 tortillas - 80c

totals - 85c, 154p, 74f

way underate today. oh well.
 
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Tuesday, 2/28

Low Carb (95c, 285p, 95f)

8 eggs - 56p, 36f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 50p

almonds (30g) - 6c, 6p, 16f

goat cheese - 16c, 20p, 20f

chicken - 40p

Totals - 34c, 228p, 104f

went over on fat, but low on carbs
 
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Wednesday 2/29

Medium Carb (190c, 250p, 48f)

oatmeal - 50c
honey - 30c

shake - 50p

soup - 30c, 14p, 2f

shake - 50p

ground turkey - 50p

pwo shake - 50p

totals - 110c, 214p, 2f
 
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Thursday, 3/1

Low Carb (95c, 285p, 95f)

8 eggs - 56p, 36f

shake - 50p

Almonds (90g) - 18c, 18p, 48f

shake - 50p

pasta and such - 70c, some protein and fat

shake - 50

totals: 88c, 224p, 84f

low on protein today, but good on the other 2.
 
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How many almonds is 30-90 grams? Are you weighing all your food?
 
Nemesis48 said:
How many almonds is 30-90 grams? Are you weighing all your food?
Click to expand...

only that which needs to be weighed to be counted. if a container of meat has X amount of protein, and I eat half, I just divide it by 2. And so on.

each almond is roughly 1 gram, but I weigh them out.
 
Friday 3/2

Some whey protein and a monster energy drink. and coffee.


Epic cheat meal tonight of gyros, fries, and cookies until I pass out.

Taking the macros down another 5% starting tomorrow. Still weight around 208 in the morning, but my body composition is VASTLY improving.

Original:
High carb day (400c, 200p, 0f)
Medium Carb Day (200c, 265p, 50f)
low carb (100c, 300p, 100f)

Current:

High carb day (360c, 180p, 0f)
Medium Carb Day (180c, 215p, 45f)
low carb (90c, 270p, 90f)
 
Good job, keep up the hard work.

How has the Macro tracking been working? I hate tracking Macro's and found tracking all calories as anal as I wanted to go.
 
TheBJJProfessor said:
only that which needs to be weighed to be counted. if a container of meat has X amount of protein, and I eat half, I just divide it by 2. And so on.

each almond is roughly 1 gram, but I weigh them out.
Click to expand...

So you eat between 30-120 almonds a day? Are they whole almonds or skinned?
 
Lightning Fist said:
Good job, keep up the hard work.

How has the Macro tracking been working? I hate tracking Macro's and found tracking all calories as anal as I wanted to go.
Click to expand...

I prefer tracking the macros as cycling them is the key to what I'm working on.

I find it to be one of the best ways to adjust my body composition.
 
TheBJJProfessor said:
I prefer tracking the macros as cycling them is the key to what I'm working on.

I find it to be one of the best ways to adjust my body composition.
Click to expand...

The slight changes make a huge impact when you get lower in body fat and have gain goals while shedding the last fat. Getting these habits is key.

But, most people just hire this methodic work out, so you are doing something very impressive that tests your will power frequently.
 
Sunday, 3/4

low carb (90c, 270p, 90f)

8 eggs - 56p, 36f

ground turkey - 50p

3 cups broccoli and potato soup - 48c, 21p, 9f

cup of greek yogurt - 9c, 23p

chicken and shrimp - 50p

almonds - 18c, 18p, 48f

totals - 75c, 218p, 93f
 
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Lightning Fist said:
The slight changes make a huge impact when you get lower in body fat and have gain goals while shedding the last fat. Getting these habits is key.

But, most people just hire this methodic work out, so you are doing something very impressive that tests your will power frequently.
Click to expand...

the issue is that i tend to get a bit overzealous and i drop things too fast and burn myself out. so i plan to keep these new macros here and even go back up for a week or two if I need to.
 
Monday 3/5

Still 208 upon waking

Medium Carb Day (180c, 215p, 45f)

shake - 50p

oatmeal - 50c
honey - 30c

shake - 50p

triscuits - 60c

pasta - 20c

cheese - 16c, 20p, 20f

crackers - 14c, 5f

salad dressing - 6c, 8f

shake - 75p

totals - 196c, 195p, 33f

A bit over on carbs, and could've had more protein and fat, but calories overall were good.
 
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Tuesday 3/6

low carb (90c, 270p, 90f)

8 eggs - 56p, 36f

1/2 of Almonds (90g) - 18c, 18p, 48f

soup - 50c

shake - 50p

2nd half of almonds

shake - 50p

1.5 cups of pasta - 36c, 18p, 13f

Totals - 104c, 192p, 97f
 
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Wednesday 3/7

Medium Carb (180c, 215p, 45f)

oatmeal - 50c
honey - 30c

shake - 50p

soup - 50c

shake - 50p

2 tortillas - 40c

ground chicken - 50p

1/2c greek yogurt - 4c, 11p

30g almonds - 6c, 6p, 16f

Totals - 180c, 167p, 16f

WOW. WAY under. I'll be hungry tomorrow
 
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