Leroy's log, new & improved

[Kinglee]

^Thanks MM, I think it was only a 2.5Kg PR, but it just felt good to hit it for 5x5.

Mon/Tues/Weds-Light arms/upper back work at home.

23 Jan

Beltless Squat:

60x5, 2 sets
80x5
100x5
120x5, 3 sets
120x10

+Leg Curls, 5 sets.

 

[Kinglee]

27 Jan

SOHP:

40x7, 2 sets
60x5
65x5, 4 sets Volume PB
60x5, 3 sets

Squat:

60x5, 2 sets
80x5
100x5
120x3
130x2
140x5, 2 sets
150x5, 4 sets Volume PB
100x5
100x3

Rack Pull (Knee height):

150x5
170x5
190x5
210x5, 2 sets

Leg Extensions:

27x10
32x10, 5 sets

-Didn't really plan either of these PB's, just felt good, so I went for it, both we smokes easily. Last set at 150 was brutal, if I had planned properly I could have easily done it for 5x5...at last a bit of progress.

-I had the most bizarre tricep muscle spasm after squatting, basically just painfully tensed up on its own volition. Looking in the mirror I initially thought I had pulled/torn it, however after a few mins of stretching it went away, weird shit.

 

[Kinglee]

30 Jan

Deadlift:

70x5, 2 sets
90x5
120x5
140x3
160x2
180x11

Superset with:

Leg Extension:

36x10, 5 sets

-Pulls felt ultra meh today, first time using my double prong belt, wanted to do way more volume...time constraints.

 

[MilkManUK]

180kg for 11 - nice work mate.

 

[daken7]

11 reps with 180kg is pretty sick. In a good way.

 

[Kinglee]

Thanks guys, I should note, this was a cluster set, so in actuality it was 2,3,3,3, still 11 reps tho. Hopefully I can get a couple of weeks of consistent squatting/pulling & then I'll go for a 5RM at 205.

 

[KidAlchemy]

Cluster set or not still good work!

 

[Kinglee]

Thanks, Kid, but pls allow me to discredit it somehow

1 Feb

Leg Curls/Seated Chest Row, x a bunch whilst waiting for the rack to free up.

SOHP:

40x5, 2 sets
60x2...WTF?
60x5, 2 sets

Squat:

60x5, 2 sets
80x5
100x5
120x5
130x5, 3 sets
130x10 10RM

-Was short on time, rest breaks were minimal. OHP felt like shite, so I threw the towel in, squats were similar, everything moved slowly, so I decided to push myself on the last set & go for a set of 10.

 

[Kinglee]

4 Feb

DB Flies-OHP-Bench done at home, alongside trunk work, then a few hours later at the gym:

Beltless Deadlift:

70x5, 2 sets
90x5
120x5
140x3
160x2
170x15 (Cluster set, essentially 3 sets of 5, with around 30 seconds rest)

-Had to travel light today, so no belt & had to wear shoes, not ideal but wanted to get some moderate work in. Should be squatting tomorrow, looking for somethin big

 

[Kinglee]

5 Feb (late logging)

SOHP:

40x5, 2 sets
60x3
65x4, 4 sets
40x10

Squat:
60x5, 2 sets
80x5
100x5
120x5
140x2
*Bar was rolling, changed it*
140x2
150x2
160x2, 4 sets Volume PB
100x5, 3 sets

Facepulls:

Up to 60x10, 5 sets

Seated Row:

Up to 120lbsx10, 5 sets

Leg Curl:

36x10, 5 sets

-Squats were really slow today, from warmups, however I wanted to squat some heavy shit.

 

[Kinglee]

13 Feb

Deadlift:

60x5, 2 sets
90x5
110x5
130x5
150x5
170x1
Cluster set/fuck:
180x5
180x3
180x3
180x3
Total: 180 for 14 reps, +3 rep PB from a couple weeks ago with this weight...Minimal rest inbetween sets, just to reset the plates etc.

Squats tomorrow.

 

[MilkManUK]

Nice work mate. Good deadlift volume. Going for a curry at the Mogul next week - remember that from your Camberley days?

 

[Flash_Monsta]

Good work in here, will be popping in on the regular.

 

[Kinglee]

Nice work mate. Good deadlift volume. Going for a curry at the Mogul next week - remember that from your Camberley days?

How could I forget! Used to slave away at the garage in Bagshot for around 4 quid an hour. I actually made it back for the day last year, almost wouldn't recognize the town centre.

Good work in here, will be popping in on the regular.

Cheers bro, us Kilogram lifters have to stick together. You'll notice a lot of my training sessions are very brief with little assistance, not out of choice but I make

14 Feb

SOHP:

40x5, 2 sets
60x3
62.5x5, 4 sets-This moved really slow
50x5, 2 sets

Squat:

60x5, 2 sets
80x5
100x5
120x3
130x2
140x2
+Wraps:
160x2
170x2-Tight wraps, felt shitty
170x2-Really loose wraps

DB Incline Bench:

12Kgx10, 2 sets
15Kgx10
22.5Kgx10, 5 sets

DB Flies:

22.5x5, 3 sets

Leg Extension:

36x10, 5 sets

Seated V-Bar Rows:

Up 45-50Kgx10, 5 sets

-Warming up on squats, even 130 felt like a tonne of bricks, decided to try different styles of knee wraps, I think both loose & tight were too extreme. Video of my terrible form below:

 

[Kinglee]

17 Feb

SOHP:

40x5, 2 sets
60x5, 5 sets

Squat:

60x5, 2 sets
80x5
100x5
120x5
140x2
150x5, 2 sets
+wraps:
150x5
150x3

100x5, 3 sets

Seated Cable Row:

40x10
45x10
57x10, 3 sets
40x10

Leg Curlz:

Up to 42x10, 5 sets

-Last squat session the bar slipped ever so slightly on my last rep, can't see it on the video but I felt it. Has flared my tendinitis up, currently icing & voltarolling! I felt it during squats today but would only rate it 5/10.

 

[Kinglee]

18 Feb

SOHP:

50x5, 5 sets

DB Incline Bench:

17.5Kgx10, 2 sets
22.5Kgx10, 4 sets
17.5Kgx10, 2 sets

Leg Extension:

Up to 41x10, 5 sets

Arnold Pre$$:

15Kgx10, 2 sets
20Kgx7, 3 sets

DB Flies:

20Kgx12, 5 sets

Hammer Curls:

12.5Kgx10, 3 sets

-Elbow still giving me shit :/

 

[Kinglee]

19 Feb-At a random 'personal training gym'

Beltless Squat:

60x5, 2 sets
80x5
100x5
120x5, 3 sets

Deadlift:

110x5
130x3
150x2
170x2
190x1
205x5 Decent PR
140x10

-Deadlift PR...feelsgoodman, I've had 205 for reps in my sights for a while. Last PR around this intensity was 200x4.

 

[Vlad Kravinoff]

Nice pull, fella.

 

[Kinglee]

Thanks Vlad/Aleks/Cratos.

 

[Flash_Monsta]

205 x 5, very nice.