Kinglee
-_____-
- Joined
- Sep 22, 2008
- Messages
- 2,369
- Reaction score
- 0
Info:
Age-26
BW:
June'12-82 Kg
July'12-85 Kg
December-88 Kg
August'13-86 Kg
December'13-89 Kg
Update:
Current PR's are:
Squat
155
170 (3/09/13)
185 (1/11/13)
SOHP:
75 (19/05/13)
Bench Press:
1RM-105 Kg
3x5 75 (21/02/12)
Deadlift:
165
190 (13/02/12)
195 (29/06/12)
200 (18/12/12)
205 (16/02/13)
210 (14/05/13)
220 (20/02/14)
10 Rep Max:
190 (28/12/13)
Current gym total for the big 3:
500 Kg/1100 lbs
Age-26
BW:
June'12-82 Kg
July'12-85 Kg
December-88 Kg
August'13-86 Kg
December'13-89 Kg
Update:
Current PR's are:
Squat
155
170 (3/09/13)
185 (1/11/13)
SOHP:
75 (19/05/13)
Bench Press:
1RM-105 Kg
3x5 75 (21/02/12)
Deadlift:
165
190 (13/02/12)
195 (29/06/12)
200 (18/12/12)
205 (16/02/13)
210 (14/05/13)
220 (20/02/14)
10 Rep Max:
190 (28/12/13)
Current gym total for the big 3:
500 Kg/1100 lbs
Last edited: