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- Dec 17, 2008
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What does your legs day consist of? Which exercises, sets, and reps?
Mine now (once a week):
1. Leg press: 4 sets, 10 reps minimum (heavy)
2. Calf raises: 4 sets, 15 reps minimum
3. Leg extensions: 4 sets, 10 reps minimum (heavy)
4. Squats (2 45s): 4 sets, 15 minimum reps
Mine now (once a week):
1. Leg press: 4 sets, 10 reps minimum (heavy)
2. Calf raises: 4 sets, 15 reps minimum
3. Leg extensions: 4 sets, 10 reps minimum (heavy)
4. Squats (2 45s): 4 sets, 15 minimum reps