Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Short and Sweet Today

275 lbs x 1
275 lbs x 2
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 2
275 lbs x 3
275 lbs x 3
275 lbs x 3

Jesus Christ... Today has to be the hottest day of the year. Not walking tonight.

 

[Kung Fu Kowboy]

Walked 3 Miles... Picked up some Ice Cream , now I have to wait for it to freeze again.

 

[Kung Fu Kowboy]

Light lift while letting my body heal up

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[KnightTemplar]

Light lift while letting my body heal up

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 3

Same here, brother. Frustrating as hell, but when you've picked up an injury, you have to drop the intensity and give your body a chance to heal itself.

 

[Kung Fu Kowboy]

Bench Max Day !!!

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1 (PR) !!!!

@KnightTemplar @Arqueto @Stargazer Rex @Poon Goon @rikwebb @Trabaho @Municipal Waste @BFoe @helax

Didn't have a spot so didn't go for 300 lbs , felt like I had 10 more pounds in me... I wasn't willing to try... but soon... real soon.

 

[Arqueto]

Bench Max Day !!!

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1 (PR) !!!!

@KnightTemplar @Arqueto @Stargazer Rex @Poon Goon @rikwebb @Trabaho @Municipal Waste @BFoe @helax

Didn't have a spot so didn't go for 300 lbs , felt like I had 10 more pounds in me... I wasn't willing to try... but soon... real soon.

Hell yes bud!!!

Kowboy 300lbs real soon

 

[KnightTemplar]

Bench Max Day !!!

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1 (PR) !!!!

@KnightTemplar @Arqueto @Stargazer Rex @Poon Goon @rikwebb @Trabaho @Municipal Waste @BFoe @helax

Didn't have a spot so didn't go for 300 lbs , felt like I had 10 more pounds in me... I wasn't willing to try... but soon... real soon.

 

[Kung Fu Kowboy]

Hell yes bud!!!

Kowboy 300lbs real soon

I'm pumped bro... Good end to a hot summer

 

[rikwebb]

Hell yeah! Congrats!

 

[helax]

Bench Max Day !!!

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1 (PR) !!!!

@KnightTemplar @Arqueto @Stargazer Rex @Poon Goon @rikwebb @Trabaho @Municipal Waste @BFoe @helax

Didn't have a spot so didn't go for 300 lbs , felt like I had 10 more pounds in me... I wasn't willing to try... but soon... real soon.

LETS F’IN GOOOOOOOOO

 

[Poon Goon]

Bench Max Day !!!

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1 (PR) !!!!

@KnightTemplar @Arqueto @Stargazer Rex @Poon Goon @rikwebb @Trabaho @Municipal Waste @BFoe @helax

Didn't have a spot so didn't go for 300 lbs , felt like I had 10 more pounds in me... I wasn't willing to try... but soon... real soon.

Hell yeah dude!

 

[MilkManUK]

Great work @Kowboy On Sherdog

 

[Kung Fu Kowboy]

Great work @Kowboy On Sherdog

Thanks bro

 

[Kung Fu Kowboy]

Ran it back one more time..

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1

Definitely can add 5 or 10 more pounds

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Heavy day before a long hot weekend



225 lbs x 1

245 lbs x 1

275 lbs x 1

295 lbs x 1

295 lbs x 1

295 lbs x 1

3 Reps 295 is a PR

 

[Kung Fu Kowboy]

LFG Cowboys !!!!

265 lbs x 1
285 lbs x 1
295 lbs x 1