Goals & Gains Kowboy Up

[lsa]

I am feeling hungry

I am making one of these tomorrow.

 

[Kung Fu Kowboy]

I am making one of these tomorrow.

I'll be there just before lunch... Got to get those gains.

 

[lsa]

I'll be there just before lunch... Got to get those gains.

its freaking fantastic.
I make it once a month. I can get enough of it.

 

[Kung Fu Kowboy]

its freaking fantastic.
I make it once a month. I can get enough of it.

Better make two ... @helax and @Arqueto might be hungry.

 

[lsa]

Better make two ... @helax and @Arqueto might be hungry.

I aint sharing with them!!

 

[Kung Fu Kowboy]

I aint sharing with them!!

Not even if @helax brings some Casino Money?

 

[lsa]

Not even if @helax brings some Casino Money?

@helax was mean to me back in 2021.
So no food for him!!

 

[Kung Fu Kowboy]

@helax was mean to me back in 2021.
So no food for him!!

Yeah. But Florida wasn't winning any leagues in 2021.

 

[lsa]

Yeah. But Florida wasn't winning any leagues in 2021.

Florida never wins the leagues.
This is good

 

[Arqueto]

Better make two ... @helax and @Arqueto might be hungry.

I'm eating some sweet and sour chicken right now.

 

[Kung Fu Kowboy]

I'm eating some sweet and sour chicken right now.

Glad to see my Sherbros eating good.... Life is good.

 

[lsa]

I'm eating some sweet and sour chicken right now.

its an oxymoron
it cant be sweet and sour

 

[Kung Fu Kowboy]

End Of One Year Back On The Weights Grind

Age 45
Height 6'3
Weight 233 lbs

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 3

I've lost a little bit on the top end...

But plan on making year 2 my bitch...

Protein Shake Cheers Sherfam

 

[Kung Fu Kowboy]

Quick Lift

225 lbs x 3
245 lbs x 3
275 lbs x 3

 

[zapataxiv]

congrats on making 275 your bitch

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 3
275 lbs x 3
275 lbs x 3
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles ( Actually put in a bunch of steps this week , just not logged )

 

[Arqueto]

But plan on making year 2 my bitch...

Protein Shake Cheers Sherfam

 

[Kung Fu Kowboy]

Quick Weekend Pump

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Quick End of Weekend Pump

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1