Goals & Gains Kowboy Up

[zapataxiv]

Monster pre workout and a Vanilla Shake afterwards

monster with a scoop of vanilla mass gainer

that's the bro's float

extra points if your listening to linkin park hole chugging it

 

[Kowboy On Sherdog]

Walked 3.5 Miles + Curls

 

[Kowboy On Sherdog]

Walked 3.5 Miles + Curls / Triceps / Shrugs

270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kowboy On Sherdog]

Walked 5.5 Miles .... in steal toe boots ( car problems )

Jeez. That might be my workout for the weekend. Ha

 

[Kowboy On Sherdog]

Left shoulder is still giving me some problems

Kept it light

270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kowboy On Sherdog]

Waiting on the UFC

270 lbs x 1
270 lbs x 1

 

[Kowboy On Sherdog]

Walked 3 Miles + Curls

270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )

 

[zapataxiv]

Walked 3 Miles + Curls

270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )

pause to drop jaws

 

[Kowboy On Sherdog]

Walked 3 Miles

Shrugs
Curls
Triceps

 

[KnightTemplar]

Walked 3 Miles + Curls

270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )

The Great Paused Rep of Peace!

 

[Kowboy On Sherdog]

225 lbs x 1
245 lbs x 1
270 lbs x 5

*** Was kinda worried to try 5 reps ... shoulder soreness / over training.

But it felt easy AF. Definitely had a 3 rep set of 10+ more pounds in me.

 

[Kowboy On Sherdog]

270 lbs x 5

For good measure

 

[Kowboy On Sherdog]

Walked 1 Mile + 25 lb dumbbells

Had to stop once to re-grip

 

[Kowboy On Sherdog]

25 lb dumbbell tossed over 7 foot volleyball net
x 15 Right
x 15 Left

4 Mile Walk + Curls / Triceps / Shrugs / Shoulders

 

[Kowboy On Sherdog]

25 lb dumbbell / shot put throw

x 15 both arms

 

[Kowboy On Sherdog]

Walked 3 Miles + Hammer Curls

 

[Kowboy On Sherdog]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )

Started taking Creatine today... see if it helps the gains

 

[Kowboy On Sherdog]

25 lbs dumbbell.

Tossed overhead x 15

 

[Kowboy On Sherdog]

270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kowboy On Sherdog]

270 lbs x 1
270 lbs x 1
270 lbs x 1

Walked 3 Miles

Shrugs
Curls