Goals & Gains Kowboy Up

[Kung Fu Kowboy]

 

[Arqueto]

I should start a training log. Inspired by Kowboy

 

[Kung Fu Kowboy]

I should start a training log. Inspired by Kowboy

 

[Arqueto]

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Right knee is starting to feel better

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Watching Kraven the Hunter. Meh
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Walked 3 Miles + 5 lbs curls

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 2
270 lbs x 3
270 lbs x 3
270 lbs x 3
270 lbs x 2
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )
270 lbs x 1 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2

 

[Kung Fu Kowboy]

Walked 3 Miles