Kowboy Up

Kowboy On Sherdog · Saturday at 9:09 AM

Still not feeling 100% and weak... but needed to lift something.

Bench

270 lbs x 3
270 lbs x 3
270 lbs x 1
245 lbs x 2
225 lbs x 3 (paused)

Kowboy On Sherdog · Saturday at 9:54 AM

Walked 3 Miles... Got a good sweat going

Kowboy On Sherdog · Saturday at 2:51 PM

225 lbs x 3 - 3 Second Pause
245 lbs x 1
270 lbs x 1

Kowboy On Sherdog · Monday at 5:17 AM

Walked 3 Miles

Kowboy On Sherdog · Monday at 5:41 AM

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1

*** Going light , high reps the rest of the week

Kowboy On Sherdog · Monday at 3:20 PM

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 3

Walked 3 Miles

Kowboy On Sherdog · 2025-03-11T12:43:47-0700

Walked 3 Miles