Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Still not feeling 100% and weak... but needed to lift something.

Bench

270 lbs x 3
270 lbs x 3
270 lbs x 1
245 lbs x 2
225 lbs x 3 (paused)

 

[Kung Fu Kowboy]

Walked 3 Miles... Got a good sweat going

 

[Kung Fu Kowboy]

225 lbs x 3 - 3 Second Pause
245 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1

*** Going light , high reps the rest of the week

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 3

Walked 3 Miles

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Quick , mid-week wellness lift

Bench

270 lbs x 1
270 lbs x 2
270 lbs x 3
270 lbs x 3
270 lbs x 3
270 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1
265 lbs x 3
245 lbs x 4
225 lbs x 5

 

[Kung Fu Kowboy]

Finished earlier workout

225 lbs x 3
225 lbs x 3
225 lbs x 3
225 lbs x 3
225 lbs x 3

*** 3 second pause on chest for each rep

 

[Kung Fu Kowboy]

Quick UFC Pump

225 lbs x 1
245 lbs x 1
270 lbs x 1
270 lbs x 1
245 lbs x 1
225 lbs x 3 ( 3 second pause of chest )

 

[Kung Fu Kowboy]

225 lbs x 3 (pause)

Walked 3 Miles

225 lbs x 3 (pause)

 

[Kung Fu Kowboy]

Celebrating Newcastle and my main man @Arqueto

235 lbs x 5 ( 3 second pause on chest )

 

[Kung Fu Kowboy]

 

[rikwebb]

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Walked 4 Miles

 

[Kung Fu Kowboy]

Bench

205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
270 lbs x 5