Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Triceps x 65

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Quick pump before some UFC

Bench

270 lbs x 5
270 lbs x 5

 

[Kung Fu Kowboy]

Feels like I might have the flu...Taking a few days off , and try to carb up.

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

Walked 2.5 Miles

270 lbs x 3
270 lbs x 2

Shrugs x 25
Curls x 25
Calf Raises x 25
Triceps x 25

*** Every lift felt heavy AF ... I'll load up on Flu Meds tonight

 

[zapataxiv]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

Walked 2.5 Miles

270 lbs x 3
270 lbs x 2

Shrugs x 25
Curls x 25
Calf Raises x 25
Triceps x 25

*** Every lift felt heavy AF ... I'll load up on Flu Meds tonight

every lift was heavy as fuq
stay grinding bro

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1

Shrugs x 15
Curls x 15
Calf Raises x 15

Arms are spent

 

[Kung Fu Kowboy]

Deadlift to OHP 15 x 2

 

[Kung Fu Kowboy]

Some late night lifting after a long day

Bench

270 lbs x 1
270 lbs x 2
270 lbs x 3
270 lbs x 3
270 lbs x 2
270 lbs x 1

 

[Kung Fu Kowboy]

I'll be out of town this weekend... wanted to get something in.

Bench

270 lbs x 3

Walked 3 Miles

270 lbs x 3

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2

Grip - OHP 3minutes

 

[Kung Fu Kowboy]

1st of the MONTH...

Not sure if I am getting over being sick , or getting sick at this point.. But LFG!!!!!!!!!!!!

Age 45
Height / Weight 6'3 235 lbs

Bench

270 lbs x 3
225 lbs x 3
245 lbs x 3

Walked 3 Miles

SUPERSET
270 lbs x 3
Curls x 15
Shrugs x 15
Calf Raises x 15
Deadlift to OHP x 10

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 2
270 lbs x 3
270 lbs x 3
270 lbs x 3

 

[Kung Fu Kowboy]

Curls 25 x 2
Shrugs 25 x 2
Calf Raises 25 x 2

 

[Kung Fu Kowboy]

Deadlift to OHP 15 x 2

Walked 3 Miles

 

[Kung Fu Kowboy]

Bored

Bench - 270 lbs x 3

 

[Kung Fu Kowboy]

Couple reps to help the soreness

Bench

270 lbs x 3
270 lbs x 3

 

[Kung Fu Kowboy]

Alright... Now I'm spent for a day or two

Bench

270 lbs x 3
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Cut a bunch of water weight these past few days..

Quick lift before hitting it hard this weekend.

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles