Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Bench

265 lbs x 3
265 lbs x 3

265 lbs x 3
265 lbs x 3

265 lbs x 3
265 lbs x 3

265 lbs x 3
265 lbs x 3

*** 24 Total Reps is a PR *** ( and all I got )

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2

 

[Kung Fu Kowboy]

Deadlift to OHP x 25

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

265 lbs x 5 x 2

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

265 lbs x 5

 

[Kung Fu Kowboy]

Walked 5 Miles

 

[Kung Fu Kowboy]

Finished up bench after my walk a bout... I'm spent

Bench

265 lbs x 3
265 lbs x 3
265 lbs x 3

 

[Kung Fu Kowboy]

Morning weight - 230 lbs

Walked 3 Miles

 

[Kung Fu Kowboy]

Quick bench before hitting up full body later

Bench

265 lbs x 5

 

[Kung Fu Kowboy]

If you can lift 265 lbs for 5 reps on the bench press, a good estimate for your 1 rep max (bench press maximum) would be around 295 lbs

 

[Kung Fu Kowboy]

Bench

265 lbs x 5

265 lbs x 5

 

[Kung Fu Kowboy]

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2
Triceps x 50

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Deadlift to OHP x 25

 

[Kung Fu Kowboy]

Morning weight - 233 lbs

Walked 4 Miles

 

[Kung Fu Kowboy]

Bench

265 lbs x 5

265 lbs x 5

 

[Kung Fu Kowboy]

My nephew just placed 1st in his district... Texas High-School 6A , 180 lb division.

Deadlift - 590 lbs