Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Walked 3 miles

UFC 312 , Super Bowl !!!!!

 

[Kung Fu Kowboy]

Bench

270 lbs x 5

LFG!!!!!

 

[KnightTemplar]

Bench

270 lbs x 5

LFG!!!!!

 

[Kung Fu Kowboy]

View attachment 1082147

I mean. I'd try 295 lbs right now if I had a spot.

 

[KnightTemplar]

I mean. I'd try 295 lbs right now if I had a spot.

I am so fucking jealous.

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

270 lbs x 5

Walked 3 Miles

270 lbs x 3
270 lbs x 3

Super Bowl LFG!!!!

 

[Kung Fu Kowboy]

Bench

270 lbs x 1
270 lbs x 5

Started getting some leg cramps so called it a day.

 

[Kung Fu Kowboy]

270 lbs x 5

Tried , again , to get some work in today... But cramped even worse this time between the 4th and 5th rep... Downing some water now...

Been pushing hard. Might take a few days off and ease back into it at the end of the week.

 

[KnightTemplar]

270 lbs x 5

Tried , again , to get some work in today... But cramped even worse this time between the 4th and 5th rep... Downing some water now...

Been pushing hard. Might take a few days off and ease back into it at the end of the week.

Not a bad idea. Sometimes you just need to back off and let your body recover.

I fucking hate it when my leg cramps during a Bench session. It makes it so hard to focus. I usually just rack the bar and wait until the cramp eases off.

 

[Kung Fu Kowboy]

Just a warm up until I'm back to 100%

Bench

270 lbs x 5

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

270 lbs x 5

270 lbs x 5

270 lbs x 5

 

[Kung Fu Kowboy]

Bench

270 lbs x 2
270 lbs x 3
270 lbs x 5

 

[Kung Fu Kowboy]

Bench

225 lbs x 1
225 lbs x 1
225 lbs x 1
245 lbs x 1

270 lbs x 5

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Bench

270 lbs x 5
270 lbs x 5
270 lbs x 5

Big freeze coming... Might be my last lifting , except for dumbbells, this week.

 

[KnightTemplar]

Bench

270 lbs x 5
270 lbs x 5
270 lbs x 5

Big freeze coming... Might be my last lifting , except for dumbbells, this week.

Stay safe, bro.

 

[Kung Fu Kowboy]

Just for good measure..arms are spent now

270 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Shrugs 25 x 2
Curls 25 x 2
Calf Raises 25 x 2

 

[Kung Fu Kowboy]

Grip - 3 Minutes