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Kowboy Up

Super Set to finish off the day

Bench

265 lbs x 3
Curls x 12
Shrugs x 12
Calf Raises x 12

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Your Strength Level for Bench Press is Intermediate​

★★★
You're stronger than
60% of male lifters your age weighing 100 kg

Your lift is
1.24 times your bodyweight
Benching 265 lbs for 3 reps at 45 years old is considered a very good strength level for most individuals, placing you in the upper echelon of bench press ability for your age group; it indicates a high level of upper body strength and training experience


A 45-year-old man performing 21 total reps of a 265 lbs bench press is considered a very strong level of strength for his age group, placing him well above average and potentially even in the "advanced" or "elite" category depending on his bodyweight and training experience
 
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That's what I though too. Fairly strong.
Benching 265 lbs for 3 reps at 45 years old is considered a very good strength level for most individuals, placing you in the upper echelon of bench press ability for your age group; it indicates a high level of upper body strength and training experience


A 45-year-old man performing 21 total reps of a 265 lbs bench press is considered a very strong level of strength for his age group, placing him well above average and potentially even in the "advanced" or "elite" category depending on his bodyweight and training experience
Yeah, not bad. What is your background?
 
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