- Joined
- Oct 20, 2004
- Messages
- 100,773
- Reaction score
- 171,809
Bench
265 lbs x 3
265 lbs x 3
Super Set to finish off the day
Bench
265 lbs x 3
Curls x 12
Shrugs x 12
Calf Raises x 12
Benching 265 lbs for 3 reps at 45 years old is considered a very good strength level for most individuals, placing you in the upper echelon of bench press ability for your age group; it indicates a high level of upper body strength and training experienceYour Strength Level for Bench Press is Intermediate
★★★
You're stronger than
60% of male lifters your age weighing 100 kg
Your lift is
1.24 times your bodyweight
Yeah, not bad. What is your background?Benching 265 lbs for 3 reps at 45 years old is considered a very good strength level for most individuals, placing you in the upper echelon of bench press ability for your age group; it indicates a high level of upper body strength and training experience
A 45-year-old man performing 21 total reps of a 265 lbs bench press is considered a very strong level of strength for his age group, placing him well above average and potentially even in the "advanced" or "elite" category depending on his bodyweight and training experience
Casual LifterThat's what I though too. Fairly strong.
Yeah, not bad. What is your background?
Has your strength changed from 35 to 45? I'm 35 so very curiousCasual Lifter