Week 2 - Workout 1
I did something I didn't plan on doing.
1 hour workout. No extended breaks.
50 pound KB
20 single-handed alternate swings per set, usually done in 40 seconds. 35 second rest.
One set + rest = 1min 15 seconds.
48 total sets.
960 total reps.
If someone told me that within Week6 of me getting back into kettlebelling I would be able to do that, I'd say they were lying. This far surpasses what I was doing in my peak, like after the first 10K Challenge I did a year and a half ago.
And my hands aren't hamburger.
I found an old set of workout gloves that I used when I was doing double-handed swings, but thought they were giving me blisters. They were, but because I was gripping the KB in my palm.
They're fingerless, and the material is kinda slick... so the handle of the KB slinks down into my fingers naturally when transitioning from hand-to-hand at the top of my swings.
I'm actually excited for my next workout, immediately after I'm finished with the longest workout.
