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Keosawa's Powerlifting Log

I'm sure you've answered this before Kyle, but what do you eat on a daily basis? What kind of macronutrient ratio do you gravitate towards. I know you're busy, so feel free to disregard this if you're sick of talking about it.
 
Keosawa said:
lol

I've been reading the Outlaw forum this weekend to get some of the multi-ply updates. That place is absolutely ruthless.
Click to expand...

Dude, I was at the Ironman. I'm entrenched in it. It's hilarious/ridiculous. Literally like a male version of those housewives shows.

You've got Papillon vs Coker/Geeting/Pacifico at the meet with Pacifico and Pap nearly taking it outside before the deadlifts start, screaming and carrying on. Each one is hanging around the other before their attempts to "get in their head"

Completely and utterly stupid, but amazing to watch.
 
LegioTitan said:
For sure man. They just don't get it.

Like last night I get in at midnight from training due to a late start. Well... I have to eat. So I'm up til 2:30. Thankfully my day job was called off due to weather so I could sleep.

People don't get it. As soon as you leave the gym from training you're getting ready to train again. Even way down here at my level if you want to make any real progress anyways.

And the second you skip something silly like SMR or something you'd normally eat and training isn't just the best thing ever that little thing is then in the back of your head saying "well, if you hadn't been slacking". COME ON.

Sorry, venting.

Is the PLing community very petty as well?? It's one of the major turn offs to the WLing community for me. I've intentionally avoided a lot of PL chatter though so...
Click to expand...

It's not easy, but I'm glad I have online communities (like sherdog) with whom I can vent. That made a tremendous difference to me when I was starting out and had almost no one in my life who even knew what this sport was.

And yeah, it's horribly petty, but most of the worst stuff comes from the outside, not from the world-class guys. But yeah, I've heard some stories and seen some shit. Just go read the back-and-forth between Chris Pappillion and the rest of the board on http://www.boards2go.com/boards/board.cgi?&user=tfannon

Specifically:

http://www.boards2go.com/boards/board.cgi?action=read&id=1362184979.52405&user=tfannon&page=2
http://www.boards2go.com/boards/board.cgi?action=read&id=1362317270.044&user=tfannon
http://www.boards2go.com/boards/board.cgi?action=read&id=1362353058.15281&user=tfannon
http://www.boards2go.com/boards/board.cgi?action=read&id=1362370479.6315&user=tfannon
http://www.boards2go.com/boards/board.cgi?action=read&id=1362403973.02117&user=tfannon

Fucking unreal.
 
KnuckleSangwich said:
Dude, I was at the Ironman. I'm entrenched in it. It's hilarious/ridiculous. Literally like a male version of those housewives shows.

You've got Papillon vs Coker/Geeting/Pacifico at the meet with Pacifico and Pap nearly taking it outside before the deadlifts start, screaming and carrying on. Each one is hanging around the other before their attempts to "get in their head"

Completely and utterly stupid, but amazing to watch.
Click to expand...

Oh my goodness--I didn't realize you were there. That must have been great theater.
 
Watching Hoff's celebratory shoves are far and away the highlights though. He's shoving Louie and nearly put Bob Coe through a wall.
 
KnuckleSangwich said:
Watching Hoff's celebratory shoves are far and away the highlights though. He's shoving Louie and nearly put Bob Coe through a wall.
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Louie Simmons is going to turn to dust from one of those if Hoff gets any stronger. I saw this on the video and was like, "don't hurt him!'
 
Keosawa said:
Louie Simmons is going to turn to dust from one of those if Hoff gets any stronger. I saw this on the video and was like, "don't hurt him!'
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I don't want to clutter your log but this one is too good not to share. Bob just disappears lol

From last year.

 
People are going to start scurrying when he makes a lift, like fans diving out of the way when Shaq tries to chase down a loose ball.

 
Dude that those forum posts are hilarious.

WLing is just as bad. This week one of my friends who coaches in CA got called on on his effin' Facebook by another coach who thought he was dogging him. Many lulz were had.
 
Keosawa said:
I know. My mom will always ask me what I'm eating tonight, and iI want to say, "the same thing I've been eating for the last year, mom."

It can be lonely, because people on the outside don't understand it, and the large majority of my friends and family constitute "people on the outside."
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So what do you eat, and perhaps more importantly..when and why did you decide to stick to the same meals for so long?
Thank you for answering my question(s) and keep those videos coming. Maybe some tutorials on the lifts? ;)
 
Fighting Sprite said:
Why does he keep insisting on being there after the lift? At least Louie had the good sense to try and hide behind the lights.
Click to expand...

Bob loves it, he's a maniac. If you're ever at a meet with WS lifters he will run around the whole place screaming "WESTSIIIIIDE MOTHERFUCKERS!!!!'

That's just Bob.
 
From yesterday:

Paused Bench Press
Barx20
95x5
135x5
185x5
225x3
240x5
240x5
240x5
240x5
240x5
240x5
240x5

From today:

Modified Agile 8

Squat (no belt)
95x8
135x8
185x3
225x3
275x2
315x2
345x1
365x5
365x5
365x5
365x5
365x5
365x5
365x5

DE Deadlift
275x2
275x2
275x2
275x2
275x2
275x2

 
N00bLifter said:
So what do you eat, and perhaps more importantly..when and why did you decide to stick to the same meals for so long?
Thank you for answering my question(s) and keep those videos coming. Maybe some tutorials on the lifts? ;)
Click to expand...

I'm going to respond to this, but I get this question a lot, so I might just respond in vlog form, if that's okay.
 
You should probably post it in your op and just keep it updated in the unlikely event you change it. I mean, given how often you do field the question and the answer seems to stay pretty constant. Not that your individual answers aren't appreciated, bro.

When you have a hot second could you have a look at the rev/band set up I'm using instead of block work. I really like it thus far. It takes a bunch(relative) off the floor but unloads almost entirely right at my knee cap. Or, where the bar'd likely be if I set up on blocks.

http://forums.sherdog.com/forums/80535955-post234.html
 
Last edited by a moderator:
Hey n00blifter, am I right in saying that English isn't your first language? Perhaps you could put that in your sig, might cut down on the mis-communications?

Keo - I wrote a long reply about my injuries and how me finding your vlog tonight seemed quite fortunate as I am starting to get discouraged. (And you are also suffering from injuries, plus making sacrifices that I don't have to). Anyway my iPhone browser crashed so I lost it. Anyway... Love the vlog, I will start watching it from now on. :)
 
Disco said:
Hey n00blifter, am I right in saying that English isn't your first language? Perhaps you could put that in your sig, might cut down on the mis-communications?
Click to expand...

That's a smart idea. I made a SIG. Hope it shows.
 
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