Keosawa's Powerlifting Log

[Keosawa]

Thanks everyone! I made weight and am ready to roll tomorrow. Unless something goes horribly wrong, I should be setting a new PR total in my last meet of this year.

 

[dza]

Good luck. Looking forward to seeing your results.

 

[toonie]

Best of luck Keo! I'm looking forward to the vids and write up!

 

[mmafreedom]

Good luck Keo, am sure you'll do great!

 

[Flash_Monsta]

Good luck Keo, with great power, comes great responsibility.

 

[JauntyAngle]

+1

Good luck Keo, looking forward to the meet report, video and maybe even another epic GIF.

 

[Flash_Monsta]

Keo do you have a youtube account that we can subscribe too? I cant see any of the videos on this computer because they're blocked, but I can check on my phone laters.

 

[klonger]

Haven't been on here as much lately but kill it today Keo! We need updates!

 

[Aleks Sytsevich]

Good luck!

 

[Keosawa]

Very quickly:

Babyeater and I finished eight for nine. She hit a 187 squat, 121 bench, and 292 deadlift for a 600 lb total. I hit a 501 squat, 298 bench, and 556 deadlift for a 1355 total. A full meet report is forthcoming.

 

[CRZA]

wow. 8/9. Great job!
Its awesome that you got 500+ squat in a meet Keo, shame about not hitting a 300 bench, I know you'd would of liked that!

Also, babyeater a 292 deadlift and a 600 total is awesome!

looking forward to teh vids

 

[WitchCraft]

I know I've already said it a few times elsewhere but congratulations on today's meet!

 

[drew2143]

Awesome squat Keo, 501@148 is beastly.

 

[Jester]

Thats awesome man, way to kill it!

 

[dawgpnd81]

501@148

Is this real life?

 

[toonie]

Holy crap, great job Keo and Babyeater! 8/9 for is boss!

 

[Keosawa]

Thank you, everyone! Having sherdog to answer to makes me want to perform well every time.

wow. 8/9. Great job!
Its awesome that you got 500+ squat in a meet Keo, shame about not hitting a 300 bench, I know you'd would of liked that!

Also, babyeater a 292 deadlift and a 600 total is awesome!

looking forward to teh vids

The squat went pretty well! I only took 298 for a third attempt; I'm saving 300+ for next year. 298 is a meet PR for me and my first twice-bodyweight paused bench press, so I'm still ecstatic with it. The original plan was to go 270-292-298, and I stuck to it.

 

[mdewey]

Great squatting dude. Had to go 501 cause 500 was too light for you, eh?

 

[Keosawa]

Great squatting dude. Had to go 501 cause 500 was too light for you, eh?

lol, it's all converted from kilos, so my options were only 496, 501, 507, etc. If I had the choice, I'd just as soon squat 500, but I'll take the extra pound.

 

[Keosawa]

Video!