Keo, do you feel like sumo deads have helped your squat? Someone suggested I started doing sumo deads as an assistance for the squat.
Nice PR. First time seeing a lift that was on the way down but then moved back up again. I thought you were going to fail at first. Good job in fighting for it.
I'm going to drag myself out of my alcoholic haze and seriously train again.
Maybe it will. It's jumped 45 lbs. since the beginning of January. My technique on max attempts leaves a lot to be desired, but doing lighter sets with good technique has helped my strength, I think.
Maybe it will. It's jumped 45 lbs. since the beginning of January. My technique on max attempts leaves a lot to be desired, but doing lighter sets with good technique has helped my strength, I think.
Its about time for a new bottle of Nose Tork, methinks.
Nice deadlift, and nicer (not a word) seizure!
inspiring lift keosawa!
Booyaa!!! Congrats Keo, great job pushing through.
The dedication... just gutting it out.... amazing. Those guys in the background doing 10kg EZ-bar curls are an inspiration to us all.
Seriously, though, that was great. The level of effort and how you looked after was a little scary. And that just made it even more great.
LOL. I don't want to be mean, but I honestly feel bad that a seriously overweight kid is doing long curl sets for God knows what reason. There is so much ridiculous stuff going on in this video, it's not funny. Between the curls, the discussion in the back of doing "21s" (moar curls) with "just the bar," the smith machine squats with the pad, the one-armed preacher curls off the bench, and the weird forearm exercise that starts at 1:15 on the far right and at some point turns into a wrist curl, this is a pretty accurate depiction of what goes on in my gym most of the time. I feel bad for people who are seriously out of shape, because they don't have a clue.
Nice effort, even better zombie walk afterwards.
Yeah, I noticed a lot of that stuff. It made me realize, when you said in that other thread "I always get trolled because I see stuff in my gym far worse than anything people suggest in these threads", just how much you weren't kidding.