Keosawa's Powerlifting Log

[Keosawa]

Thank you so much, guys. I will do my best.

And yep, those are wrestling shoes--I really like them for deadlifting because of the flat sole. You're close to the ground, but you've got a bit more material to use for stability than just wearing a deadlift slipper.

 

[rikwebb]

Good luck Keo!

 

[Keosawa]

Thanks, man! I'll do my best.

 

[CRZA]

KILL IT buddy!

 

[Keosawa]

lol, okay. I'll kill it.

About my weight: so, my weight cut has all of a sudden gone much better than expected--distilled water and some caffeine got my body really flushing out water, and I dropped a couple of pounds yesterday. I was 155.6 before bed, and that was a good couple pounds lighter than the previous night. I drank through the night and kept my weight at around 154, then finished my distilled water and had a cup of coffee at about 6 to put me up at 156.5. I also had my last breakfast (some eggs) at this time. I'm almost exactly 24 hours out now, and I've cut off water; I'm weighing 153.9 on our scale at the moment. Our scale is usually between a half-pound and a full pound high, so I'll be checking my weight on a more accurate scale later in the morning/early in the afternoon. My guess is I'll be going to bed in the very low 150s tonight, with the possibility of waking up on weight in the morning. If I lose more weight than expected, I'll eat a little to keep myself near 148.

 

[Seiken01]

Good luck in your competition and cutting weight.

 

[kotriz]

good luck bro, all the best

 

[Fighting Sprite]

Good luck man.

 

[LegioTitan]

Thanks, man! I'll do my best.

Always comes to mind when I hear that.


I used distilled water prepping for that first weight cut and it was hugely beneficial. I think I got the idea from watching a Nick Diaz video. LOL. I woke up at like 167.5 while not being remotely as disciplined as you. You'll be training at 170 in no time. Hhahahahaha

I just assumed that's what you were already doing.

 

[Tosa]

Good luck.

 

[miaou]

Good luck, keo.

 

[rlazer5000]

Good Luck!

 

[3 dimensional]

good luck dude...

 

[belph]

Goooooooooooooooooooooooooooood luuuuuuuuuuuuuuuuuuuuuuuck



Keo.

 

[Keosawa]

Many thanks, brahs. I weighed in at 146.5 and am in the process of putting my weight back down. I'm probably up ten pounds right now, and I haven't had to pee yet (it's been almost five hours), which means I'm holding water well. The goal's 160+ by met time tomorrow.

 

[NurseKnuckles]

Good luck, fatty!

 

[Keosawa]

Good luck, fatty!

I am a little fatty. And no, that doesn't bother me.

 

[NurseKnuckles]

I am a little fatty. And no, that doesn't bother me.

nor should it! I embrace my fattiness, as a former (and still a little) skinny guy.

 

[LegioTitan]

Hey less of an overshot this time! Haha.

Looking forward to the video man.

 

[Mike Y History]

Good luck