sotacram
White Belt
- Joined
- Feb 17, 2009
- Messages
- 57
- Reaction score
- 0
Stats:
Height: 67 Inches
Weight: 170 lbs/77kg
Goal for 2013: BW Strict OHP and BWx2 Deadlift
Cycle 13 Forecast
C13W1
Military Press 55,65,80 (85,95,110)
Deadlift 130, 160, 190 (205,240,270)
Bench Press 75, 95, 110 (120, 140, 155)
Squat 90, 110, 135, (145, 165, 190)
C13W2
Military Press 55, 65, 80 (90, 105, 115)
Deadlift 130, 160, 190 (225, 255, 285)
Bench Press 75, 95, 110 (130, 145, 165)
Squat 90, 110, 135, (155, 180, 200)
C13W3
Military Press 55, 65, 80 (95, 110, 120)
Deadlift 130, 160, 190 (240, 270, 300)
Bench Press 75, 95, 110 (140, 155, 175)
Squat 90, 110, 135, (165,190,210)
C13W4 - Back off week
Military Press 55, 65, 80
Deadlift 130, 160, 190
Bench Press 75, 95, 110
Squat 90, 110, 135
Height: 67 Inches
Weight: 170 lbs/77kg
Goal for 2013: BW Strict OHP and BWx2 Deadlift
Cycle 13 Forecast
C13W1
Military Press 55,65,80 (85,95,110)
Deadlift 130, 160, 190 (205,240,270)
Bench Press 75, 95, 110 (120, 140, 155)
Squat 90, 110, 135, (145, 165, 190)
C13W2
Military Press 55, 65, 80 (90, 105, 115)
Deadlift 130, 160, 190 (225, 255, 285)
Bench Press 75, 95, 110 (130, 145, 165)
Squat 90, 110, 135, (155, 180, 200)
C13W3
Military Press 55, 65, 80 (95, 110, 120)
Deadlift 130, 160, 190 (240, 270, 300)
Bench Press 75, 95, 110 (140, 155, 175)
Squat 90, 110, 135, (165,190,210)
C13W4 - Back off week
Military Press 55, 65, 80
Deadlift 130, 160, 190
Bench Press 75, 95, 110
Squat 90, 110, 135
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