Keep trying, keep trying. Don't give up. Log.

[sotacram]

Stats:

Height: 67 Inches
Weight: 170 lbs/77kg

Goal for 2013: BW Strict OHP and BWx2 Deadlift


Cycle 13 Forecast

C13W1
Military Press 55,65,80 (85,95,110)
Deadlift 130, 160, 190 (205,240,270)
Bench Press 75, 95, 110 (120, 140, 155)
Squat 90, 110, 135, (145, 165, 190)

C13W2
Military Press 55, 65, 80 (90, 105, 115)
Deadlift 130, 160, 190 (225, 255, 285)
Bench Press 75, 95, 110 (130, 145, 165)
Squat 90, 110, 135, (155, 180, 200)

C13W3
Military Press 55, 65, 80 (95, 110, 120)
Deadlift 130, 160, 190 (240, 270, 300)
Bench Press 75, 95, 110 (140, 155, 175)
Squat 90, 110, 135, (165,190,210)

C13W4 - Back off week
Military Press 55, 65, 80
Deadlift 130, 160, 190
Bench Press 75, 95, 110
Squat 90, 110, 135

 

[sotacram]

20130101 Bench Press
(115, 140, 170) 5/5/4
170 x 2 x throughout the evening

20130102 Deadlift/OHP
DL 130, 160, 190 (205,240,270) 5/5/3/5/5/5
OHP 55,65,80 (85,95,110) 5/5/3/5/5/5
OHP 110 x 2 x 3

 

[sotacram]

20120104 C13W1 Squat
Front Squat 90, 110, Back Squat 135, (145, 165, 190) 5/5/3/5/5/8
3 second Pause Squat 165 x 2 x 3

Tempted to buy a lifting belt to play around with.

 

[sotacram]

C13W2 Workout 1 20120107
Deadlift 130, 160, 190 (225, 255, 285) 5/5/3/3/3/6
Dropset 255 x 2 x 3
Military Press 55, 65, 80 (90, 105, 115) 5/5/3/3/3/5
Dropset 115 x 2 x 3

 

[sotacram]

20120109 C13W2 Workout 2

Front Squat 90, 110, Back Squat 135, (155, 180, 200) 5/5/3/3/3/6
5 Second Pause Squat 165 x 2 x 3
Bench Press (135, 145, 165) 3/3/6

 

[sotacram]

20130114 C13W3 Workout 1
Extremely short session.
Bench Press 75, 95, 110 (140, 175, 175) 5/5/3/5/4/4

20130115 C13W3 Workout 2
Deadlift 130, 160, 190 (240, 270, 300), 225 5/5/3/5/3/5!/5

 

[sotacram]

20130117 C13W3 Workout 3
Warmup Rope Skipping
Military Press 55, 65, 80 (95, 110, 120) 5/5/3/5/3/3
Military Press 120 x 2 x 3


20130118 C13W3 Workout 4
Warmup Rope Skipping
Front Squat 90, 110, Back Squat 135, (165,190,210) 5/5/5/5/3/5
5-second pause squat 165 x 3 x 3

 

[sotacram]

Back off week...

C13W4 - Back off week
Military Press 55, 65, 80 5/5/5
Deadlift 130, 160, 190 5/5/5
Bench Press 75, 95, 110 5/5/5
Squat 90, 110, 135 5/5/5

 

[sotacram]

20130128 C14W1
Deadlift 130, 165, 195 (210,245,275) 5,5,3 (5,5,5)
Deadlift 165 x 10 x 5

 

[sotacram]

20130129 C14W1
Military Press 60, 70, 90 (95,105,120) 5,5,3 (5,5,5)
Sanchin Dachi - 35# x 2 racked DB OHP 10/10, 10/10, 6/6, 6/6, 6/6

 

[sotacram]

Thought I would update.

Working on 100 snatches in 5 minutes until April 1, 2013.

Hopefully some carry over to the deadlift and OHP with all this swinging, snatching, CnP, LCCJ etc.

Hope to post some good deadlift numbers in April and May.