Discussion in 'Strength & Conditioning Discussion' started by anvar, Jan 12, 2006.
what's is it?
It's a reverse hack squat. There's an old thread about it here: http://www.sherdog.net/forums/showthread.php?t=181502, but unfortunately I can't find the clips anymore. You'll have to buy his DVD to see for yourself. Supposedly it's a good assistance lift for the tire flip.
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