1. 

   anvar Guest

   what's is it?

    

   anvar, Jan 12, 2006

   #1
2. 

   Chrono Orange Belt

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   Sep 25, 2002

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   It's a reverse hack squat. There's an old thread about it here: http://www.sherdog.net/forums/showthread.php?t=181502, but unfortunately I can't find the clips anymore. You'll have to buy his DVD to see for yourself. Supposedly it's a good assistance lift for the tire flip.

    

   Chrono, Jan 12, 2006

   #2

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