Karlsen Squat:

Discussion in 'Strength & Conditioning Discussion' started by anvar, Jan 12, 2006.

  1. anvar

    anvar Guest

    what's is it?
     
  2. Chrono

    Chrono Orange Belt

    Joined:
    Sep 25, 2002
    Messages:
    392
    Likes Received:
    20
    It's a reverse hack squat. There's an old thread about it here: http://www.sherdog.net/forums/showthread.php?t=181502, but unfortunately I can't find the clips anymore. You'll have to buy his DVD to see for yourself. Supposedly it's a good assistance lift for the tire flip.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.