Justin_A's Log of big gaines.

[Justin_A]

I dead lifted 405lbs x1 today for a new PR! had to figure out my dl for my 3x3 phase 2 and decide to see where i am. I feel great, i feel that i have really set goals and they are attainable. My goal for this period was 300lbs once, well i went and blew that away. the 5x5 has made me and my buddy stronger then ever. he weighs 150ish and deadlifted 315x3 today.

 

[Justin_A]

may 19/08

Started 3x3 today.

Bench

165x3
185x3 5mins
210x3

Squats

Went barefoot today, i like it alot better i feel way more planted and went really deep today.

300x3 5mins
300x3 5mins
300x3 5mins

Rows

240x3 5mins
240x3 5mins
240x3

Had a great workout day today, am feeling really strong.

 

[Justin_A]

may 21/08

deadlifts

300x5 5mins
300x5 mins
300x5 5mins
300x5 5mins
300x5 5mins

SOHP

175x3 5mins
175x3 5mins
175x3 5mins

Pullups

-15 lbs gravitron x 3
-15lbs on gravitron x 3

3 bodyweight real pullups with chin over bar!

This is the first time ive been able to get my chin over the bar on all three attempts, failed on fourth.

after workout ate 5 eggs & chesse & veggie omelette.

 

[TheSpiderSilva3**]

may 21/08

deadlifts

300x5 5mins
300x5 mins
300x5 5mins
300x5 5mins
300x5 5mins

SOHP

175x3 5mins
175x3 5mins
175x3 5mins

Pullups

-15 lbs gravitron x 3
-15lbs on gravitron x 3

3 bodyweight real pullups with chin over bar!

This is the first time ive been able to get my chin over the bar on all three attempts, failed on fourth.

after workout ate 5 eggs & chesse & veggie omelette.

im on the 5x5 also. is this the periodized version your doing? looks like ur doing pretty good. have u been keeping ur calories up to 3-4k every day?

 

[Justin_A]

may 24/08

Bench

225x2 failed last one
215x2 failed last one
205x3

Becnh was terrible today, so i have to take a step back and get it back where i want it.

Squat

200x3
270x3 5mins
300x3

Went super deep on squats today, almost ATG, pretty damn close if not there so im really ahppy my flexibility is startring to come along. Had good form.

Dynamic Rows

195x3
215x3 5mins
240x3

 

[Justin_A]

im on the 5x5 also. is this the periodized version your doing? looks like ur doing pretty good. have u been keeping ur calories up to 3-4k every day?

Itd the one from the faq. I dont know about my calories, i eat like a machine so probably. I do not keep track i just eat alot, of everything, tons of meat and carbs and fat too.

 

[Justin_A]

Bench

175x3
205x3
225x2 failed at 3rd,

Squats

315x3 5mins
315x3 5mins
315x3

Dynamic Rows

250x3
250x3
Didnt do 3rd, pain in lower back.

 

[Justin_A]

Deadlifts

315x5 5mins
315x5 5mins
315x5 5mins
315x5 5mins
315x5 5mins

SOHP

185x2 failed 3rd
175x3
180x3 should have done 180 to start.

Pullups

3xbodyweight chin over bar PR!
3xbodyweight chin over bar
3x bodyweight chin over bar

So deads and pullups where PR's tonight

 

[eriatarka]

I just wanna know what you mean by bodyweight chin over bar? Are you using a belt to add weight or what?