Height: 5ft'9 weight: 245lbs Current PR's Bench 240x1 Squat 325x3 Deadlift 405x1 My goals are simply to be as strong as possible and later to cut my fat way down. For the next 8 weeks i will be doing the Bill Star 5x5. Any tips or advice is always appreciated. I am a very large guy with a very wide frame. I do not gain weight very fast and can lose up to 30lbs in three months, ive done it before. Ive been back to the gym for about a month now doing curl monkey routines until i found the S&P on sherdog. one rep max calculator Predicting One-rep Max DAY1 MAR 31/08 BENCH 150lbsx5 160lbsx5 170lbsx5 180lbsx5 5 min rest here 190lbsx5 SQUAT Warmup 3x 100lbs warmup 3 x 100lbs 240lbsx5 5min 240lbsx5 5min 240lbsx5 5min 240lbsx5 5min 240lbsx5 5min DYNAMIC ROWS 200x5 5 min 200x5 5 min 200x5 5 min 200x5 5 min 200x5 5 min Very hard workout day but felt awesome doing it, felt like im om my way to acomplishing real goals. I have never felt this good about weight training.