Just the basics

[CoconutsAreDeli]

Since the standard measure for strength is deadlift and the standard for cardio is running, I will be focusing on both, although I follow up the deadlift with dips just to get a compound exercise on the upperbody because it isn't worked adequatly in my opinion just from deadlifts. I don't have goals, but would love to be able to deadlift 200 lbs by the end of July, and run a half-marathon this year. They have one on may 4th I believe. I plan on training everyday although the next two weeks will be hell because of school. I During days I have extreme fatigue I will just work on my flexibility

SUNDAY
-25 Min run
-Deadlift 100 lbs 7 sets of 4 (approx)
-Situps, leg lifts and bicycle motion until failure

MONDAY
-OFF

TUESDAY
-45 Min run
-Stretching 15 minutes

WEDNESDAY
-10 minutes sprints
-Couldn't do anymore LOL

THURSDAY
-45 mins stretching

 

[ghostwipe]

So... you have a one-day split?

 

[CoconutsAreDeli]

I've added 3 sets of pushups, 3 sets of situps, 3 sets of leg raises and 3 sets of the bicycle motion daily just to work on my pecs and abs, just for beauty lol