Just the basics

Discussion in 'Training Logs' started by CoconutsAreDeli, Apr 7, 2008.

  1. CoconutsAreDeli

    CoconutsAreDeli Green Belt

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    Since the standard measure for strength is deadlift and the standard for cardio is running, I will be focusing on both, although I follow up the deadlift with dips just to get a compound exercise on the upperbody because it isn't worked adequatly in my opinion just from deadlifts. I don't have goals, but would love to be able to deadlift 200 lbs by the end of July, and run a half-marathon this year. They have one on may 4th I believe. I plan on training everyday although the next two weeks will be hell because of school. I During days I have extreme fatigue I will just work on my flexibility

    SUNDAY
    -25 Min run
    -Deadlift 100 lbs 7 sets of 4 (approx)
    -Situps, leg lifts and bicycle motion until failure

    MONDAY
    -OFF

    TUESDAY
    -45 Min run
    -Stretching 15 minutes

    WEDNESDAY
    -10 minutes sprints
    -Couldn't do anymore LOL

    THURSDAY
    -45 mins stretching
     
  2. ghostwipe

    ghostwipe Black Belt

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    So... you have a one-day split?
     
  3. CoconutsAreDeli

    CoconutsAreDeli Green Belt

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    I've added 3 sets of pushups, 3 sets of situps, 3 sets of leg raises and 3 sets of the bicycle motion daily just to work on my pecs and abs, just for beauty lol
     

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