- Joined
- Sep 6, 2015
- Messages
- 18,863
- Reaction score
- 21,789
7.16
2:40-3:45p
Swings & Legs
KB Swing (45) 50x Right + 5 Squat (230)
KB Swing (45) 50x Left + 5 Squat (230)
30x right + 5 Squat (230)
30x left + 5 Squat (230)
20x right + 5 Squat (230)
20x left + 5 Squat (230)
KB Swing (70) 50x + 5 Hack (340)
30x + 5 Hack (340)
20x + 5 Hack (340)
30x + 5 Hack (340)
20x + 5 Hack (340)
Single Arm KB DL (90) 10 x ea + 90 sec plank
10 ea + 90 sec plank
5 ea + 90 sec plank
20 deadbug
10 min swim
2:40-3:45p
Swings & Legs
KB Swing (45) 50x Right + 5 Squat (230)
KB Swing (45) 50x Left + 5 Squat (230)
30x right + 5 Squat (230)
30x left + 5 Squat (230)
20x right + 5 Squat (230)
20x left + 5 Squat (230)
KB Swing (70) 50x + 5 Hack (340)
30x + 5 Hack (340)
20x + 5 Hack (340)
30x + 5 Hack (340)
20x + 5 Hack (340)
Single Arm KB DL (90) 10 x ea + 90 sec plank
10 ea + 90 sec plank
5 ea + 90 sec plank
20 deadbug
10 min swim