- Joined
- Sep 6, 2015
- Messages
- 18,864
- Reaction score
- 21,789
9.8
5:40-6:40p
Intensity : speed + core
Pushup to Box Jump (30") 3 x 10
KB Swing to Lunge (50) 10 - these are slow and feel stupid
Switch to KB Swing & Press (50) 3 x 15
KB Snatch (50) 7ea / 7 ea (70) 7ea
Bag to Shoulder (115) 3 x 2ea side
For Time: 8 Power Clean & 10 Burpee Over Box (20") x 3 rounds = 5 min 7 sec
1 min controlled breathing HR 108bpm
2nd min controlled breathing HR 95 bpm
-- not great, but able to go again
Quake Bar OH Hold (45s) 3 x 1 min
Para Bars Swinging Pike 3 x 15
Testing Snatch Ability / Range (95) 3 x 5 - no issue
Turk Get Up w/ Bag (100) 5 ea side
3 min Handstand holds
5 min swim
** Still have mental block with left side snatch, KB was a relief . Thought it was gonna give and come down. Bell and bar held up today. Can pull 500 , can't log clean 140, can't do cross holds on rings, and pull-ups are still a bitch. Thoroughly confused.
5:40-6:40p
Intensity : speed + core
Pushup to Box Jump (30") 3 x 10
KB Swing to Lunge (50) 10 - these are slow and feel stupid
Switch to KB Swing & Press (50) 3 x 15
KB Snatch (50) 7ea / 7 ea (70) 7ea
Bag to Shoulder (115) 3 x 2ea side
For Time: 8 Power Clean & 10 Burpee Over Box (20") x 3 rounds = 5 min 7 sec
1 min controlled breathing HR 108bpm
2nd min controlled breathing HR 95 bpm
-- not great, but able to go again
Quake Bar OH Hold (45s) 3 x 1 min
Para Bars Swinging Pike 3 x 15
Testing Snatch Ability / Range (95) 3 x 5 - no issue
Turk Get Up w/ Bag (100) 5 ea side
3 min Handstand holds
5 min swim
** Still have mental block with left side snatch, KB was a relief . Thought it was gonna give and come down. Bell and bar held up today. Can pull 500 , can't log clean 140, can't do cross holds on rings, and pull-ups are still a bitch. Thoroughly confused.