- Joined
- Dec 9, 2007
- Messages
- 14,383
- Reaction score
- 17,218
21-01-2014:
Bench Press
Push Press
Pendlay Rows
Notes:
Bench Press
Warmup
- 5 x 80
- 5 x 100
- 3 x 120
Working sets
- 5 x 150
- 3 x 170
- 1 x 190
- 1 x 190
- 1 x 190
- 3 x 170
- 5 x 150
Push Press
- 10 x 80
- 10 x 80
- 10 x 80
- 10 x 80
- 10 x 80
Pendlay Rows
- 10 x 115
- 10 x 115
- 10 x 115
Notes:
- Nothing to add