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I don't support his ideas nor can I disprove them I have no clue that's why I'm making this thread. I know you guys will mostly disagree with him but just going through specific points he made.
I mean one thing you have to say though is that he had success with Dos Anjos who really improved allthough it's hard to say how much was technical improvement and how much physical and also what his program before was.
But he claims there's a study that downhill sprints can improve your sprinting speed? I doubt he would straight up lie but the details would interest me.
And he is overall anti heavy classic lifts I assume even with few reps? don't really heavy lifts stimulate fast twitch fibers as well?
And he claims there's a study that most power developement in olympic lifters comes from the feet? again anyone have an details?
And I assume that is really true as in it is a fact because why would he lie but it's just to me new. When you lift heavy the muscle gets shorter? And I don#t fully understand why in his type of training it wouldn't happen?
So aside from training the antagonist of the muscle would stretching make a difference?
But then again doiesn't stretching affect the tendons not the msucle itself so even if he does things that work with a stretch reflex how would it counter the muscle getting shorter?
Or anyone who even wants to listen to the whole thing or at least the first half or so where most of the S&C stuff gets discussed and wants to comment on other things as well?
I'd appreciate it. He seems like that Naudi guy from YT work a lot like a physical therapist which isn't a bad thing in itself but what does he do with guys who have adressed imbalances and have nothing to correct because most of his training seems to be based around if that element is gone there's mostly his view of doing everything plyometric and simulating the sport.
[YT]ZJmYFlvKloE[/YT]
I mean one thing you have to say though is that he had success with Dos Anjos who really improved allthough it's hard to say how much was technical improvement and how much physical and also what his program before was.
But he claims there's a study that downhill sprints can improve your sprinting speed? I doubt he would straight up lie but the details would interest me.
And he is overall anti heavy classic lifts I assume even with few reps? don't really heavy lifts stimulate fast twitch fibers as well?
And he claims there's a study that most power developement in olympic lifters comes from the feet? again anyone have an details?
And I assume that is really true as in it is a fact because why would he lie but it's just to me new. When you lift heavy the muscle gets shorter? And I don#t fully understand why in his type of training it wouldn't happen?
So aside from training the antagonist of the muscle would stretching make a difference?
But then again doiesn't stretching affect the tendons not the msucle itself so even if he does things that work with a stretch reflex how would it counter the muscle getting shorter?
Or anyone who even wants to listen to the whole thing or at least the first half or so where most of the S&C stuff gets discussed and wants to comment on other things as well?
I'd appreciate it. He seems like that Naudi guy from YT work a lot like a physical therapist which isn't a bad thing in itself but what does he do with guys who have adressed imbalances and have nothing to correct because most of his training seems to be based around if that element is gone there's mostly his view of doing everything plyometric and simulating the sport.
[YT]ZJmYFlvKloE[/YT]
