If that's the case, youd have seen heart disease rampant among early hunter gatherers but the data shows they were healthier, had more dense bone structures and were physically superior to us in many ways.
You are still getting the sodium which we need to minimize.
When you have all the minerals and elements in their appropriate ratios, it doesnt appear to create any cause for concern. We have a long history with salt. Wars were fought over salt. People used to be paid a salary in salt. All these issues related to sodium are a modern thing. If you go back any length of time In history they didn't exist
Not if they still got a large part if not the bulk of their calories from the gathering part of the hunter gatherer equation which is likely
Yes salt was fairly rare and expensive thus it was used sparingly unlike now when vast amounts are in nearly everything .
Well we need to discern between white rice and whole grain, brown, rice but lets be real as most people are eating white rice.
Problem with that data is the Inuit haven't been healthy for a long time
A lot of the data connecting animal food to heart disease seems to be misguided as well. The game has been changing for the last few years. A lot of people are still believing in what is quickly becoming some very outdated nutrition info. Disputed both by modern science and ancient data
Let's look at your first link ( I'm not driving into all of them , just went with the 1st one )
Haha i just looked up a few random ones on google to be honest
I used Celtic Sea Salt, but simply for the taste, I like how it tastes on my food compared to Iodized salt, but recently some news story said you should use iodized table salt over those sea salts because there is no proof the salts you speak of have health benefits over iodized salt, the guy claims the iodine salt is better since people need iodine for thyroid function and most natural salt do not contain iodine or very little.
The world of broscience exploded when Joe Rogan and CT Fletcher shared an studio for a couple of hours.
The world of broscience exploded when Joe Rogan and CT Fletcher shared an studio for a couple of hours. I love specially when CT claims he has always been natural LOL.
So wild long grain rice is better? man that fluffy white rice is so good though when you eat it with steak or salmon it goes well in terms of taste.Well we need to discern between white rice and whole grain, brown, rice but lets be real as most people are eating white rice.
Avoid these foods for a healthier heart
Highly refined and processed grains and carbohydrates
How much to eat: Preferably none, or at most 7 servings per week.
Serving size: 1 ounce.
The evidence. Many studies have linked whole grain intake — in place of starches (like potatoes) and refined carbohydrates (like white bread, white rice, and low-fiber breakfast cereals) — to a lower risk of heart disease, diabetes, and possibly stroke. Whole grains are also linked to lower weight gain over time. This makes sense, considering that whole grains lower blood pressure and cholesterol, and may improve blood vessel function and reduce hunger.
Why it harms the heart. Refined or processed foods include white bread, white rice, low-fiber breakfast cereals, sweets and sugars, and other refined or processed carbohydrates. Why aren't these foods healthy? First, high levels of processing remove many of the most healthful components in whole grains, such as dietary fiber, minerals, phytochemicals, and fatty acids. Second, high levels of processing destroy the food's natural structure. For example, eating a food made of finely milled oats (e.g., Cheerios) or grains (e.g., typically finely milled whole-grain bread) produces much higher spikes in blood sugar than less-processed versions such as steel-cut oats or stone-ground bread. Third, processing often adds many ingredients that are less healthy, particularly trans fats, sodium, and sugars. Fourth, some research shows that fructose is metabolized differently than other sugars, in a way that increases the liver's production of new fat. Fructose represents about half of the sugar in sweeteners like high-fructose corn syrup or sucrose (found in cane sugar and beet sugar). That's not to suggest that you never eat a slice of pie or white bread — just make them an occasional treat rather than a regular part of your diet.
Yeah man, don't bother doing a line of the Himalayan stuff, it's nowhere near as potent!
