in the last 2 years, 40 of it being in the last 6 months. I used to weight almost 400lbs. I'm currently at 290. I'm 6 ft tall by the way. Still got a ways to go. How do I get rid of the loose skin? 'm a strong guy and was always a strong guy (used to put 1600 up on the leg press when I was 17. I was about 330 lbs at the time). I plan on filling my arms and legs with as much muscle as possible so I'm not to worried there, but as far as the gut goes I don't really know what to do. Obviously sit ups and shit like that, but if anyone has any tips let me know. edit- if this is in the wrong area I apoligize.