General Sherman
Green Belt
- Joined
- Sep 11, 2011
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Somewhere at this point I also injured my hip pretty badly and lost around 20kg on the squat and the deadlift. I couldn't walk fast or run at all due to the injury. I blame the low-bar squat for all of this. Of course the injury was enhanced by the fact that I pushed myself to the limit during the end of the program but the mechanics of the low bar squat are the main reason why my hip had to undergo so much strain.
He blames the low bar squat for his hip injury. Funny, I don't know of many lifters who have injured their hip squatting. At least not while squatting correctly.