ChUtEBoXWaNnAbE
Green Belt
- Joined
- Jul 5, 2005
- Messages
- 1,108
- Reaction score
- 0
well ive been using a variation of carnals basic program along with some other assistant work
my problem is in my bench press, it really sucks and im not sure why
my form has been looked at by a few different folks, but nothing major wrong, im doing dips with added weight with no problems, but when it comes to getting under the bar and pressing i suck
i must add...i had shoulder problems a few years back, but this hasnt affected any other excersies ive been doing, so i dont think this is the problem, but im really not sure
right now it seems im stuck at pressing 140 x6-8 times for 4 sets, this number hasnt gotten better in 3 weeks, unlike the rest of my lifts
yesterday i had my best sqaut day...285 lbs x3...did my working set 4setsx5reps @195,225 2 of each
my deadlift has also progressed at a decent pace....ive pulled as much as 265 lbs for a single and im doin a working set of 4x5 with 180 lbs
but like i said before...MY BENCH STINKS
is there anything i could be doing to help improve? or will it slowly come together? its frustrating to say the least
thanks in advance guys
my problem is in my bench press, it really sucks and im not sure why
my form has been looked at by a few different folks, but nothing major wrong, im doing dips with added weight with no problems, but when it comes to getting under the bar and pressing i suck
i must add...i had shoulder problems a few years back, but this hasnt affected any other excersies ive been doing, so i dont think this is the problem, but im really not sure
right now it seems im stuck at pressing 140 x6-8 times for 4 sets, this number hasnt gotten better in 3 weeks, unlike the rest of my lifts
yesterday i had my best sqaut day...285 lbs x3...did my working set 4setsx5reps @195,225 2 of each
my deadlift has also progressed at a decent pace....ive pulled as much as 265 lbs for a single and im doin a working set of 4x5 with 180 lbs
but like i said before...MY BENCH STINKS
is there anything i could be doing to help improve? or will it slowly come together? its frustrating to say the least
thanks in advance guys