Is Zac Efron on steroids?

FyrFytr998 said:
Diet is on point. Now folks would love to hear his "gear" regimen. Folks will never forget he went a few films off the sauce....
main-qimg-04542ce6a25ca16394a33e79390e97f0


Don't get me wrong. Not judging. He's a good guy, and a favorite actor of mine.
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I remember that. after scorpion king, doom, the rundown, walking tall, actions films were not popular anymore so he decided to drop weight and do comedies in the hope to be a 'mainstream' actor.

once people started liking beefy action movies again he got back on the sauce and got bigger and leaner than ever.
 
Mhmm, nice to see pics of my man The Rock in here. God he's so hot.

Zac is okay too I guess.
 
koolinkunming said:
I think drugs have done some good things for us, I really do. If you don't think drugs have done good things for us, do me a favour. Go home tonight and take all your albums, all your tapes and all your cds and burn them. Cause you know what? All the artists who have made that music that's enhanced your life all these years?......Rrrrrrrrrrreal fucking high on drugs.

Maynard James Keenan
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Bill hicks...
 
It depends on the fact that if the pics are taken post-training carbed up OR pre-training/day off/no carbs.

There are some days where I leave the gym and I look jacked and its because of muscle pumps+ proper amount of carbs have given me what people call a "fuller look"

It can be done naturally but I don't know if Zac is natural though.
 
Oogie Sharp said:
The Rock's daily diet...
He's consuming a HELL of a lot of protein. As he would obviously need to, to maintain that size.

MEAL 1
  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal
MEAL 2
  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies
MEAL 3
  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies
MEAL 4
  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil—122
MEAL 5
  • 8 oz steak
  • 12 oz baked potato
  • spinach salad
MEAL 6
  • 10 oz cod
  • 2 cups rice
  • Salad
MEAL 7
  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil
NOTES:
  • "I do cardio 4–5 a.m., then take 4–6 scoops of Optimum's Amino Energy."
  • "After cardio I eat breakfast [Meal no. 1]."
  • "After breakfast I hit the iron for 90 minutes."
  • "Post-workout I have 60 grams Optimum Nutrition's Platinum Hydrowhey with 15 grams of glutamine."
  • "Thirty minutes later I consume 32 oz of Gatorade
rs_600x600-150408141046-600-the-rock-akaka-falls.jw.4815_2.jpg


Notice the 30g of casein protein before bed at meal 7. To keep that slow release protein going over night. His body is seemingly never not processing protein.

Incredible drive to want to eat fish several times a day. :eek:
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No way he eats that on the daily.

These dudes always try to claim they eat 8 times a day, they don't have time for that. And many of them don't eat what they say they do in terms of variety either.

He probably literally eats half of that. The roids are doing most of the work.

He could eat a three egg breakfast, have a chicken salad for lunch, and a steak and potato for dinner and look how he does with the kind of gear he's taking.
 
In one of Efron’s Youtube workout vids he said he was starving himself during the Baywatch shoot. How he put on mass and was at a big calorie deficit seems kind of suspicious. My guess is roids. Why not? He’s not a professional athlete or anything.
 
Drain Bamage said:
No way he eats that on the daily.

These dudes always try to claim they eat 8 times a day, they don't have time for that. And many of them don't eat what they say they do in terms of variety either.

He probably literally eats half of that. The roids are doing most of the work.

He could eat a three egg breakfast, have a chicken salad for lunch, and a steak and potato for dinner and look how he does with the kind of gear he's taking.
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You're talking about a guy who spent hundreds of thousands on a portable gym to drive around with him as he travels. He has literally hundreds of people and multiple 18 wheelers come in and setup his portable gym. I'm pretty sure the guy can afford a chef to meal prep for him so he just grabs what he wants as he needs. I'm sure it's not literally 8 meals every single day, but that wouldn't surprise me in the least.
 
koolinkunming said:
I think drugs have done some good things for us, I really do. If you don't think drugs have done good things for us, do me a favour. Go home tonight and take all your albums, all your tapes and all your cds and burn them. Cause you know what? All the artists who have made that music that's enhanced your life all these years?......Rrrrrrrrrrreal fucking high on drugs.

Maynard James Keenan
Click to expand...
Bill Hicks
 
wonder how long the Rock can keep this up before his body gives out on him
 
JinKazama said:
wonder how long the Rock can keep this up before his body gives out on him
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Hes starting to look old:

I think his stomach is pretty blown out now, insulin gut

His face is aging, but hes still handsome and being shredded helps with his chiselled looks

But no doubt he and Disney, and whoever else are backing his career, are holding off the aging process as best they can.

He cant be headlining these juggernaught blockbusters looking like Morgan Freeman.
 
He has all the money for a home gym that's better then any gym we can go to, and enough money to pay people to prepare his meals and remind him all day to eat. If anything I'm jealous.
 
Man I never noticed how much me and Zac Efron look alike. Seriously if he went on a high fructose corn syrup diet, lost most of his hair, and had his face sand blasted and beat with a sock full of oranges you could never tell us apart.
 
Here he is today.

Didnt skip leg day after all these years

Fgk1HMMWAAAVMaG

FglAB6SWIAE3w9R

Fgg7ChWWIAE9QYr
 
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