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- May 29, 2014
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monday: weighted pull ups 5x5 weighted chin ups 5x5 and rows 6-8 reps 3-4 sets
friday: incline bench 6-8 reps shoulder press 5x5 weighted dips 5x5 tricep pull downs 6-8 reps 3-4 sets barbell shrugs I usually do 65 kg and just do 15 reps then kettlebell shrugs just doing reps and core work.
Remember 2-3 times a week when im not lifting weights im at the boxing club doing cardio and bodyweight training, also I am not eating loads of calories so I wont put on 'bulk'. Is this routine okay for punching power? will adding in the extra rows and tricep pull downs doing 6-8 reps ruin any strength gains? Thank you
friday: incline bench 6-8 reps shoulder press 5x5 weighted dips 5x5 tricep pull downs 6-8 reps 3-4 sets barbell shrugs I usually do 65 kg and just do 15 reps then kettlebell shrugs just doing reps and core work.
Remember 2-3 times a week when im not lifting weights im at the boxing club doing cardio and bodyweight training, also I am not eating loads of calories so I wont put on 'bulk'. Is this routine okay for punching power? will adding in the extra rows and tricep pull downs doing 6-8 reps ruin any strength gains? Thank you