I've recently started a "Soviet Squat Cycle" for my bench. I'm desperate to get my bench from pathetic 1.2-1.3xBW to at least 1.5xBW asap. The cycle is here TESTOSTERONE NATION
Do you think it's a solid program for improving bench or would you recommend something more effective. In the 1st week doing 80% 6x2 I'm feeling very fresh and underworked.
Do you think it's a solid program for improving bench or would you recommend something more effective. In the 1st week doing 80% 6x2 I'm feeling very fresh and underworked.