is strength training fine

[Edgar Lopez]

Hi I'm 16 Ive been doing one or two days of strength training for mma,bjj, and taekwondo. I'm doing deadlifts for the legs. dumbells and pull ups for the top body. I've been doing this for one month. Is it Ok to do squats and Olympic lifts with dumbbells?

 

[ripskater]

I have done unilateral hanging dumbbell snatch and I thought it was a highly effective exercise for athletics.

If you only have dumbbells, you could do lunges with them.

 

[Edgar Lopez]

I have done unilateral hanging dumbbell snatch and I thought it was a highly effective exercise for athletics.

If you only have dumbbells, you could do lunges with them.

What are good dumbbell exercises?

 

[ripskater]

What are good dumbbell exercises?

You can do dozens of exercises with them. The sky is the limit really. I would google that. Also, maybe someone else knows of a good source for dumbbell workouts.

 

[Edgar Lopez]

You can do dozens of exercises with them. The sky is the limit really. I would google that. Also, maybe someone else knows of a good source for dumbbell workouts.

Thanks

 

[wannabeapanther]

No it's not okay the exercise police are en route to your location as we speak.

But seriously if you haven't found it yet check out Ross Enamait's Infinite Intensity, or anything by him. It's basically what your looking for from what I can tell.