hey guys, i just wanted to hear your opinions on the workout i've been fallowin for the last 2 weeks. It is a 6 day work out and this is how it goes: Day 1: Shoulder presses 3x8 incline dumbell press 3x8 shoulder shrugs 3x8 Lat raises 3x8 consentration curls 3x8 standing alternating curls 3x8 trisep press down 3x8 lying trisept extention 3x8 Day 2: squats 3x8 seated leg presses 3x8 standing calf raises 3x8 lying leg curls 3x8 leg extention 3x8 Day 3: Flat bench press 3x8 incline bench press 3x8 one arm rows 3x8 flat flys 3x8 day 4: same as day 1 day 5: same as day 2 day 6: same as day 3 I also run on treadmill 2-3 hours a week. usually something like 30-40 minutes a day, 4 times a week. my chest and back workout is kinda easy as you can see... but thats only cause benching makes me hurt like hell. Im planning to add dips and chin ups real soon. Im kinda new to the whole working out in the gym. Only 2 months seriously... a total of 4-5 months now. again thx for your time.