Hey sherdog, I wanted to pose this question about my workout regiment. I have done it for three fights now, and the students I instruct all seem to really enjoy it. I will go 5 min. on the elliptical, hop off and do 5 min. of straight weights. Then have a 30 sec. rest period and go 6 min. on the elliptical and another 5 min. of weights. I continue on like this adding time to the elliptical till I hit ten min. How does this sound? I usually do it twice a day, every other day. My daily cardio workout is a run in the morning and a run at night. Usually a bike ride in the afternoon or swim. (I'm a school teacher, so summer time allows me a lot of time to train) Any input will be well received, I'm always trying new things but this specific workout in addition to what my coaches put me through has always yielded great results.