Increasing PEC Size?

[madirish71]

I am in need for some suggestions on increasing my pec size. I have been working out for 4 months and I do not see a big increase in size and going up in weight. I have revamped my workout starting this week I will work my chest out twice a week. One heavy day and one light day. If you have any suggestions please let me know.

http://www.myspace.com/madirish71

 

[KingSnake]

Check your nutrition and post your program.

Also take the limp bizkit of your my space page, studies show they boost estrogen production.

 

[True2KungFu]

pushups asshole

 

[BackBrainKick]

post your bodybuilding questions elsewhere, like maybe a bodybuidling forum? Keep that crap outta the MMA site, douche

REad dem stickies!

 

[Urban]

Forbiden topic.